Crunchy Tuna Maki Roll

Sushi, Roll

Total Energy

320

kcal

62.31

% from carbs

12.46

% from protein

25.23

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

1.8g

9%

Polyunsaturated

1.5g

Monounsaturated

3.7g

Sodium, Na

630mg

27.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

24g

Protein

10g

20%

Water

70g

Glucose

0.6g

Sucrose

2.5g

Vitamin A, RAE

460UG

Vitamin C, total ascorbic acid

3.8mg

Vitamin E

2.3MG_ATE

Biotin

18UG

Iron, Fe

2.8mg

Calcium, Ca

45mg

Zinc, Zn

1.3mg

Magnesium, Mg

75mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Tuna Maki Roll

A typical serving 6 pcs of Crunchy Tuna Maki Roll (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Tuna Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Crunchy Tuna Maki Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Tuna Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Crunchy Tuna Maki Roll (about 180 grams) contains approximately 10 grams of protein.

On average, 6 pcs (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 50 grams of carbohydrates.

Crunchy Tuna Maki Roll contains approximately 3 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 pcs Crunchy Tuna Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.