Boiled Broccoli Salad

Boiled, High in fiber, low in calories

Total Energy

51

kcal

69.69

% from carbs

20.91

% from protein

9.41

% from fats

In 150 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

30mg

1.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

2g

Protein

3g

6%

Water

136g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

19mg

Zinc, Zn

0.3mg

Iodine, I

4UG

Vitamin A, RAE

700UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

82mg

Biotin

10UG

Folic acid

93UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Broccoli Salad

A typical serving 1 cup of Boiled Broccoli Salad (150 grams) contains approximately 51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Broccoli Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Broccoli Salad contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Broccoli Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Broccoli Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Boiled Broccoli Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 cup Boiled Broccoli Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.