Boiled Broccoli Salad

Boiled, High in fiber, low in calories

20.91

% from protein

69.69

% from carbs

69.69

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
51
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 30 mg
1.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 2 g

Protein 3 g
6%

Water 136 g

Vitamin A, RAE 700 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.4 MG_ATE

Vitamin C 82 mg

Biotin 10 UG

Folic acid 93 UG

Calcium 40 mg

Iron 0.8 mg

Magnesium 19 mg

Zinc 0.3 mg

Iodine 4 UG

Sucrose 1 g

Boiled Broccoli Salad Nutrients FAQs

Nutrients

What is the calorie content of Boiled Broccoli Salad?

A typical serving 1 cup (150 grams) of Boiled Broccoli Salad contains approximately 51 calories.

You can check the exact calorie content by logging Boiled Broccoli Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Broccoli Salad have?

The amount of fat in Boiled Broccoli Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Broccoli Salad contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Broccoli Salad have?

The protein content in Boiled Broccoli Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Broccoli Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Broccoli Salad, Download Nutribit app for healthier you!

How much sugar does a Boiled Broccoli Salad have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Broccoli Salad.

How Much carbohydrates (carbs) is in Boiled Broccoli Salad?

The amount of carbohydrates (carbs) in Boiled Broccoli Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Broccoli Salad.

How Much Fiber is in Boiled Broccoli Salad?

Boiled Broccoli Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Broccoli Salad for healthier you!

What vitamins and minerals are in a Boiled Broccoli Salad?

Vitamins in Boiled Broccoli Salad:

  • Vitamin C:Boiled Broccoli Salad has 82 mg of Vitamin C.

Boiled Broccoli Salad contains following minerals:

  • Boiled Broccoli Salad has 40mg of Calcium.
  • Boiled Broccoli Salad has 30mg of Sodium, Na.
  • Boiled Broccoli Salad has 600mg of Potassium, K.
  • Boiled Broccoli Salad has 0.8mg of Iron.

General

Does Boiled Broccoli Salad contain caffeine?

Boiled Broccoli Salad does not contain any caffeine.

Does Boiled Broccoli Salad contain alcohol?

Boiled Broccoli Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Broccoli Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Broccoli Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Broccoli Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Broccoli Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Broccoli Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Broccoli Salad for free?

Yes! Since Boiled Broccoli Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Broccoli Salad with water tracking feature?

Nutribit automatically calculates the water content of Boiled Broccoli Salad and adds it to your daily hydration log. Simply log Boiled Broccoli Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Broccoli Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Broccoli Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Broccoli Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Broccoli Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Broccoli Salad

How to burn 51 calories?

The amount of exercise required to burn off 1 cup Boiled Broccoli Salad

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0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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