Boiled Zucchini

Vegetable, Low in calories, high in vitamins

Total Energy

33

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 180 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2.4g

4.8%

Water

137g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

21mg

Vitamin E

0.4MG_ATE

Folic acid

24UG

Iron, Fe

0.5mg

Calcium, Ca

21mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Zucchini

A typical serving 1 cup of Boiled Zucchini (180 grams) contains approximately 33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Zucchini depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Zucchini contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Zucchini depends on the ingredients exists in it. On average, 1 cup of Boiled Zucchini (about 180 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 6 grams of carbohydrates.

Boiled Zucchini contains approximately 2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cup Boiled Zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.