Boiled Zucchini
Vegetable, Low in calories, high in vitamins
25.81
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Boiled Zucchini Nutrients FAQs
Nutrients
- Vitamin C:Boiled Zucchini has 21 mg of Vitamin C.
- Boiled Zucchini has 21mg of Calcium.
- Boiled Zucchini has 300mg of Sodium, Na.
- Boiled Zucchini has 800mg of Potassium, K.
- Boiled Zucchini has 0.5mg of Iron.
What is the calorie content of Boiled Zucchini?
A typical serving 1 cup (180 grams) of Boiled Zucchini contains approximately 33 calories.
You can check the exact calorie content by logging Boiled Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Zucchini have?
The amount of fat in Boiled Zucchini depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Zucchini contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Zucchini have?
The protein content in Boiled Zucchini depends on the ingredients exists in it. On average, 1 cup (180 grams) of Boiled Zucchini contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Zucchini, Download Nutribit app for healthier you!
How much sugar does a Boiled Zucchini have?
On average, 1 cup (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Zucchini.
How Much carbohydrates (carbs) is in Boiled Zucchini?
The amount of carbohydrates (carbs) in Boiled Zucchini depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Zucchini.
How Much Fiber is in Boiled Zucchini?
Boiled Zucchini contains approximately 2 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Zucchini for healthier you!
What vitamins and minerals are in a Boiled Zucchini?
Vitamins in Boiled Zucchini:
Boiled Zucchini contains following minerals:
General
Does Boiled Zucchini contain caffeine?
Boiled Zucchini does not contain any caffeine.
Does Boiled Zucchini contain alcohol?
Boiled Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Zucchini for free?
Yes! Since Boiled Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Boiled Zucchini and adds it to your daily hydration log. Simply log Boiled Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Zucchini
Potassium, K in Boiled Zucchini supports heart health.
Supports Heart Health in Boiled Zucchini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boiled Zucchini supports muscle function.
Muscle Function in Boiled Zucchini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boiled Zucchini supports bone health.
Bone Health in Boiled Zucchini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boiled Zucchini supports fluid balance.
Fluid Balance in Boiled Zucchini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Zucchini supports nerve function.
Nerve Function in Boiled Zucchini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Zucchini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Zucchini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Zucchini helps regulate blood sugar.
Regulates Blood Sugar in Boiled Zucchini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boiled Zucchini reduces water retention.
Reduces Water Retention in Boiled Zucchini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Zucchini helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Zucchini intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 33 calories?
The amount of exercise required to burn off 1 cup Boiled Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.