Boiled Pumpkin
Vegetable, Good source of vitamin A and fiber
8.12
% from protein88.56
% from carbs88.56
% from fatNutrition Facts
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Boiled Pumpkin Nutrients FAQs
Nutrients
- Vitamin C:Boiled Pumpkin has 16 mg of Vitamin C.
- Boiled Pumpkin has 20mg of Calcium.
- Boiled Pumpkin has 340mg of Sodium, Na.
- Boiled Pumpkin has 800mg of Potassium, K.
- Boiled Pumpkin has 0.4mg of Iron.
What is the calorie content of Boiled Pumpkin?
A typical serving 1 cup (130 grams) of Boiled Pumpkin contains approximately 49 calories.
You can check the exact calorie content by logging Boiled Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Pumpkin have?
The amount of fat in Boiled Pumpkin depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Pumpkin contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Pumpkin have?
The protein content in Boiled Pumpkin depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Pumpkin contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Boiled Pumpkin have?
On average, 1 cup (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Pumpkin.
How Much carbohydrates (carbs) is in Boiled Pumpkin?
The amount of carbohydrates (carbs) in Boiled Pumpkin depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Pumpkin.
How Much Fiber is in Boiled Pumpkin?
Boiled Pumpkin contains approximately 2.7 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Pumpkin for healthier you!
What vitamins and minerals are in a Boiled Pumpkin?
Vitamins in Boiled Pumpkin:
Boiled Pumpkin contains following minerals:
General
Does Boiled Pumpkin contain caffeine?
Boiled Pumpkin does not contain any caffeine.
Does Boiled Pumpkin contain alcohol?
Boiled Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Pumpkin for free?
Yes! Since Boiled Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Boiled Pumpkin and adds it to your daily hydration log. Simply log Boiled Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Pumpkin
Potassium, K in Boiled Pumpkin supports heart health.
Supports Heart Health in Boiled Pumpkin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boiled Pumpkin supports muscle function.
Muscle Function in Boiled Pumpkin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boiled Pumpkin supports bone health.
Bone Health in Boiled Pumpkin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boiled Pumpkin supports fluid balance.
Fluid Balance in Boiled Pumpkin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Pumpkin supports nerve function.
Nerve Function in Boiled Pumpkin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Pumpkin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Pumpkin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Pumpkin helps regulate blood sugar.
Regulates Blood Sugar in Boiled Pumpkin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boiled Pumpkin reduces water retention.
Reduces Water Retention in Boiled Pumpkin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Pumpkin helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Pumpkin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup Boiled Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.