Boiled Scallops
Seafood, Low in fat, high in protein
78.83
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Boiled Scallops Nutrients FAQs
Nutrients
- Boiled Scallops has 20mg of Calcium.
- Boiled Scallops has 600mg of Sodium, Na.
- Boiled Scallops has 15mg of Potassium, K.
- Boiled Scallops has 0.2mg of Iron.
What is the calorie content of Boiled Scallops?
A typical serving 1 cup (136 grams) of Boiled Scallops contains approximately 143 calories.
You can check the exact calorie content by logging Boiled Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Scallops have?
The amount of fat in Boiled Scallops depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Boiled Scallops contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Scallops have?
The protein content in Boiled Scallops depends on the ingredients exists in it. On average, 1 cup (136 grams) of Boiled Scallops contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Scallops, Download Nutribit app for healthier you!
How much sugar does a Boiled Scallops have?
On average, 1 cup (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Scallops.
How Much carbohydrates (carbs) is in Boiled Scallops?
The amount of carbohydrates (carbs) in Boiled Scallops depends on its serving size and preparation. On average, 1 cup (136 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Scallops.
How Much Fiber is in Boiled Scallops?
Boiled Scallops contains approximately 0 grams of fiber in 1 cup (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Scallops for healthier you!
What vitamins and minerals are in a Boiled Scallops?
Boiled Scallops contains following minerals:
General
Does Boiled Scallops contain caffeine?
Boiled Scallops does not contain any caffeine.
Does Boiled Scallops contain alcohol?
Boiled Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Scallops for free?
Yes absolutely, Since Boiled Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Scallops with water tracking feature?
Boiled Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Scallops
Protein in Boiled Scallops supports building and repairing tissues.
Builds and repairs tissues in Boiled Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Scallops supports immune function.
Supports immune function in Boiled Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Scallops provides energy.
Provides energy in Boiled Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Scallops supports muscle growth and strength.
Supports muscle growth and strength in Boiled Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Scallops helps in weight management.
Helps in weight management in Boiled Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Scallops supports bone health.
Supports bone health in Boiled Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Scallops regulates blood sugar levels.
Regulates blood sugar levels in Boiled Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boiled Scallops supports fluid balance.
Maintains Fluid Balance in Boiled Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Scallops supports nerve function.
Supports Nerve Function in Boiled Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Scallops helps regulate blood pressure.
Regulates Blood Pressure in Boiled Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Scallops supports muscle function.
Aids Muscle Function in Boiled Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Scallops aids nutrient absorption.
Improves Nutrient Absorption in Boiled Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Scallops helps balance pH levels.
Balances pH Levels in Boiled Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Scallops supports bone health.
Supports Bone Health in Boiled Scallops helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 1 cup Boiled Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.