Boiled Barramundi

Fish, Moderate fat, high protein

Total Energy

201

kcal

0

% from carbs

56.14

% from protein

43.86

% from fats

In 143 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.1g

Sodium, Na

85mg

3.7%

Potassium, K

8mg

0.2%

Protein

21.6g

43.2%

Water

120g

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.1MG_ATE

Biotin

1.2UG

Folic acid

7UG

Iron, Fe

1.3mg

Calcium, Ca

32mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Barramundi

A typical serving 1 cup of Boiled Barramundi (143 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Barramundi depends on the ingredients and preparation method. On average, one serving 1 cup (143 grams) of Boiled Barramundi contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Barramundi depends on the ingredients exists in it. On average, 1 cup of Boiled Barramundi (about 143 grams) contains approximately 21.6 grams of protein.

On average, 1 cup (about 143 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 143 grams) contains about grams of carbohydrates.

Boiled Barramundi contains approximately grams of fiber in 1 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 cup Boiled Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.