Oatmeal Cherry & Cranberry
GF Harvest
10.99
% from protein76.45
% from carbs76.45
% from fatNutrition Facts
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Oatmeal Cherry & Cranberry Nutrients FAQs
Nutrients
- Oatmeal Cherry & Cranberry has 37.5mg of Calcium.
- Oatmeal Cherry & Cranberry has 101mg of Sodium, Na.
- Oatmeal Cherry & Cranberry has 195mg of Potassium, K.
- Oatmeal Cherry & Cranberry has 2.2mg of Iron.
What is the calorie content of Oatmeal Cherry & Cranberry?
A typical serving 1 pkg (66 grams) of Oatmeal Cherry & Cranberry contains approximately 228 calories.
You can check the exact calorie content by logging Oatmeal Cherry & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Cherry & Cranberry have?
The amount of fat in Oatmeal Cherry & Cranberry depends on the ingredients and preparation method. On average, one serving 1 pkg (66 grams) of Oatmeal Cherry & Cranberry contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Cherry & Cranberry have?
The protein content in Oatmeal Cherry & Cranberry depends on the ingredients exists in it. On average, 1 pkg (66 grams) of Oatmeal Cherry & Cranberry contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Cherry & Cranberry, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Cherry & Cranberry have?
On average, 1 pkg (66 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Cherry & Cranberry.
How Much carbohydrates (carbs) is in Oatmeal Cherry & Cranberry?
The amount of carbohydrates (carbs) in Oatmeal Cherry & Cranberry depends on its serving size and preparation. On average, 1 pkg (66 grams) contains about 45.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Cherry & Cranberry.
How Much Fiber is in Oatmeal Cherry & Cranberry?
Oatmeal Cherry & Cranberry contains approximately 5.8 grams of fiber in 1 pkg (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Cherry & Cranberry for healthier you!
What vitamins and minerals are in a Oatmeal Cherry & Cranberry?
Oatmeal Cherry & Cranberry contains following minerals:
General
Does Oatmeal Cherry & Cranberry contain caffeine?
Oatmeal Cherry & Cranberry does not contain any caffeine.
Does Oatmeal Cherry & Cranberry contain alcohol?
Oatmeal Cherry & Cranberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Cherry & Cranberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Cherry & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Cherry & Cranberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Cherry & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Cherry & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Cherry & Cranberry for free?
Yes! Since Oatmeal Cherry & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Cherry & Cranberry with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Cherry & Cranberry and adds it to your daily hydration log. Simply log Oatmeal Cherry & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Cherry & Cranberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Cherry & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Cherry & Cranberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Cherry & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Cherry & Cranberry
Total Carbohydrates in Oatmeal Cherry & Cranberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal Cherry & Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal Cherry & Cranberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal Cherry & Cranberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal Cherry & Cranberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal Cherry & Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal Cherry & Cranberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal Cherry & Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal Cherry & Cranberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal Cherry & Cranberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal Cherry & Cranberry enhances brain function and helps improve memory and focus.
Glucose from Oatmeal Cherry & Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal Cherry & Cranberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal Cherry & Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal Cherry & Cranberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal Cherry & Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal Cherry & Cranberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal Cherry & Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal Cherry & Cranberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal Cherry & Cranberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal Cherry & Cranberry supports digestion.
Fiber in Oatmeal Cherry & Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Cherry & Cranberry supports heart health.
Soluble fiber in Oatmeal Cherry & Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Cherry & Cranberry aids in weight management.
Fiber-rich foods in Oatmeal Cherry & Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Cherry & Cranberry regulates blood sugar.
Fiber in Oatmeal Cherry & Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Cherry & Cranberry promotes gut health.
Fiber in Oatmeal Cherry & Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Cherry & Cranberry lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Cherry & Cranberry is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Cherry & Cranberry improves skin health.
Fiber in Oatmeal Cherry & Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Cherry & Cranberry helps lower blood pressure.
Adequate fiber in Oatmeal Cherry & Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Cherry & Cranberry boosts immune function.
Fiber in Oatmeal Cherry & Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Cherry & Cranberry reduces the risk of type 2 diabetes.
Fiber in Oatmeal Cherry & Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 228 calories?
The amount of exercise required to burn off 1 pkg Oatmeal Cherry & Cranberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.