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Pumpkin Chia Granola with Milk

Granola, High in omega-3

310

kcal Energy

63%

% from carbs

10.5%

% from protein

26.6%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
310

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 5 g
Monounsaturated 3.5 g
Cholesterol 25 mg
8.3%
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 48 g
17.5%
Fiber 6 g
21.4%
Sugars 14 g
28%
Starch 11 g
Protein 8 g
16%
Water 70 g
Iron 2.5 mg
13.9%
Vitamin A, RAE 310 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 0.5 mg
Biotin 12 UG
Folic acid 40 UG
Calcium, Ca 105 mg
Iron, Fe 2.5 mg
Magnesium, Mg 30 mg
Zinc, Zn 1.5 mg
Iodine, I 2 UG
Sucrose 10 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Chia Granola with Milk

Nutrients

What is the calorie content of Pumpkin Chia Granola with Milk?

A typical serving 1 cup of Pumpkin Chia Granola with Milk (120 grams) contains approximately 310 calories. You can check the exact calorie content by logging Pumpkin Chia Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Chia Granola with Milk have?

The amount of fat in Pumpkin Chia Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pumpkin Chia Granola with Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Chia Granola with Milk have?

The protein content in Pumpkin Chia Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Pumpkin Chia Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

Is Pumpkin Chia Granola with Milk a good source of protein?

The protein content in Pumpkin Chia Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Pumpkin Chia Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

How much sugar does a Pumpkin Chia Granola with Milk have?

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Chia Granola with Milk contain added sugar?

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Chia Granola with Milk?

On average, 1 cup (about 120 grams) contains about 48 grams of carbohydrates.

How Much Fiber is in Pumpkin Chia Granola with Milk?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Chia Granola with Milk?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Chia Granola with Milk suitable for vegans?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Chia Granola with Milk contain caffeine?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Chia Granola with Milk contain alcohol?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Chia Granola with Milk healthier?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Chia Granola with Milk in Nutribit?

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Chia Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Chia Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Chia Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Chia Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Chia Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Chia Granola with Milk for free?

Yes! Since Pumpkin Chia Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Chia Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Chia Granola with Milk and adds it to your daily hydration log. Simply log Pumpkin Chia Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Chia Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Chia Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Chia Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Chia Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!