Pumpkin Chia Granola with Milk

Granola, High in omega-3

Total Energy

310

kcal

62.95

% from carbs

10.49

% from protein

26.56

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

11g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

105mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Chia Granola with Milk

A typical serving 1 cup of Pumpkin Chia Granola with Milk (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Chia Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pumpkin Chia Granola with Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Chia Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Pumpkin Chia Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 48 grams of carbohydrates.

Pumpkin Chia Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Pumpkin Chia Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.