Mocha Chip Granola with Coconut Yogurt

Breakfast, High in sugar

Total Energy

375

kcal

61.7

% from carbs

8.23

% from protein

30.08

% from fats

In 125 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

11mg

0.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

4.5g

16.1%

Sugars

13g

26%

Starch

23g

Protein

8g

16%

Water

90g

Glucose

5g

Sucrose

9g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

58UG

Iron, Fe

3mg

Calcium, Ca

135mg

Zinc, Zn

2mg

Magnesium, Mg

39mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Chip Granola with Coconut Yogurt

A typical serving 1 cup of Mocha Chip Granola with Coconut Yogurt (125 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Chip Granola with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Mocha Chip Granola with Coconut Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Chip Granola with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup of Mocha Chip Granola with Coconut Yogurt (about 125 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 125 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 60 grams of carbohydrates.

Mocha Chip Granola with Coconut Yogurt contains approximately 4.5 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 1 cup Mocha Chip Granola with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.