Mocha Chip Granola with Coconut Yogurt
Breakfast, High in sugar
8.23
% from protein61.7
% from carbs61.7
% from fatNutrition Facts
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Mocha Chip Granola with Coconut Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Mocha Chip Granola with Coconut Yogurt has 6 mg of Vitamin C.
- Mocha Chip Granola with Coconut Yogurt has 135mg of Calcium.
- Mocha Chip Granola with Coconut Yogurt has 11mg of Sodium, Na.
- Mocha Chip Granola with Coconut Yogurt has 220mg of Potassium, K.
- Mocha Chip Granola with Coconut Yogurt has 3mg of Iron.
What is the calorie content of Mocha Chip Granola with Coconut Yogurt?
A typical serving 1 cup (125 grams) of Mocha Chip Granola with Coconut Yogurt contains approximately 375 calories.
You can check the exact calorie content by logging Mocha Chip Granola with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mocha Chip Granola with Coconut Yogurt have?
The amount of fat in Mocha Chip Granola with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Mocha Chip Granola with Coconut Yogurt contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mocha Chip Granola with Coconut Yogurt have?
The protein content in Mocha Chip Granola with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (125 grams) of Mocha Chip Granola with Coconut Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mocha Chip Granola with Coconut Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mocha Chip Granola with Coconut Yogurt have?
On average, 1 cup (125 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Chip Granola with Coconut Yogurt.
How Much carbohydrates (carbs) is in Mocha Chip Granola with Coconut Yogurt?
The amount of carbohydrates (carbs) in Mocha Chip Granola with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mocha Chip Granola with Coconut Yogurt.
How Much Fiber is in Mocha Chip Granola with Coconut Yogurt?
Mocha Chip Granola with Coconut Yogurt contains approximately 4.5 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Chip Granola with Coconut Yogurt for healthier you!
What vitamins and minerals are in a Mocha Chip Granola with Coconut Yogurt?
Vitamins in Mocha Chip Granola with Coconut Yogurt:
Mocha Chip Granola with Coconut Yogurt contains following minerals:
General
Does Mocha Chip Granola with Coconut Yogurt contain caffeine?
Mocha Chip Granola with Coconut Yogurt does not contain any caffeine.
Does Mocha Chip Granola with Coconut Yogurt contain alcohol?
Mocha Chip Granola with Coconut Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mocha Chip Granola with Coconut Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Chip Granola with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mocha Chip Granola with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mocha Chip Granola with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Chip Granola with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mocha Chip Granola with Coconut Yogurt for free?
Yes! Since Mocha Chip Granola with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mocha Chip Granola with Coconut Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mocha Chip Granola with Coconut Yogurt and adds it to your daily hydration log. Simply log Mocha Chip Granola with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mocha Chip Granola with Coconut Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mocha Chip Granola with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mocha Chip Granola with Coconut Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mocha Chip Granola with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mocha Chip Granola with Coconut Yogurt
Fiber and Zinc in Mocha Chip Granola with Coconut Yogurt improves skin health.
Fiber in Mocha Chip Granola with Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mocha Chip Granola with Coconut Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mocha Chip Granola with Coconut Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mocha Chip Granola with Coconut Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mocha Chip Granola with Coconut Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mocha Chip Granola with Coconut Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Mocha Chip Granola with Coconut Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt enhances brain function and helps improve memory and focus.
Glucose from Mocha Chip Granola with Coconut Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mocha Chip Granola with Coconut Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Mocha Chip Granola with Coconut Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mocha Chip Granola with Coconut Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mocha Chip Granola with Coconut Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mocha Chip Granola with Coconut Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Mocha Chip Granola with Coconut Yogurt supports building and repairing tissues.
Builds and repairs tissues in Mocha Chip Granola with Coconut Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mocha Chip Granola with Coconut Yogurt supports immune function.
Supports immune function in Mocha Chip Granola with Coconut Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mocha Chip Granola with Coconut Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mocha Chip Granola with Coconut Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mocha Chip Granola with Coconut Yogurt provides energy.
Provides energy in Mocha Chip Granola with Coconut Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mocha Chip Granola with Coconut Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Mocha Chip Granola with Coconut Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mocha Chip Granola with Coconut Yogurt helps in weight management.
Helps in weight management in Mocha Chip Granola with Coconut Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mocha Chip Granola with Coconut Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mocha Chip Granola with Coconut Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mocha Chip Granola with Coconut Yogurt supports bone health.
Supports bone health in Mocha Chip Granola with Coconut Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mocha Chip Granola with Coconut Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Mocha Chip Granola with Coconut Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Mocha Chip Granola with Coconut Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Mocha Chip Granola with Coconut Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mocha Chip Granola with Coconut Yogurt supports digestion.
Fiber in Mocha Chip Granola with Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mocha Chip Granola with Coconut Yogurt supports heart health.
Soluble fiber in Mocha Chip Granola with Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mocha Chip Granola with Coconut Yogurt aids in weight management.
Fiber-rich foods in Mocha Chip Granola with Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mocha Chip Granola with Coconut Yogurt regulates blood sugar.
Fiber in Mocha Chip Granola with Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mocha Chip Granola with Coconut Yogurt promotes gut health.
Fiber in Mocha Chip Granola with Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mocha Chip Granola with Coconut Yogurt lowers the risk of colon cancer.
A high-fiber diet from Mocha Chip Granola with Coconut Yogurt is linked to a reduced risk of colon cancer.
Fiber in Mocha Chip Granola with Coconut Yogurt helps lower blood pressure.
Adequate fiber in Mocha Chip Granola with Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mocha Chip Granola with Coconut Yogurt boosts immune function.
Fiber in Mocha Chip Granola with Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mocha Chip Granola with Coconut Yogurt reduces the risk of type 2 diabetes.
Fiber in Mocha Chip Granola with Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mocha Chip Granola with Coconut Yogurt boosts immune system
Boosts Immune System in Mocha Chip Granola with Coconut Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mocha Chip Granola with Coconut Yogurt promotes wound healing
Promotes Wound Healing in Mocha Chip Granola with Coconut Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mocha Chip Granola with Coconut Yogurt supports growth and development
Supports Growth and Development in Mocha Chip Granola with Coconut Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mocha Chip Granola with Coconut Yogurt enhances brain function
Enhances Brain Function in Mocha Chip Granola with Coconut Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mocha Chip Granola with Coconut Yogurt regulates hormonal balance
Regulates Hormonal Balance in Mocha Chip Granola with Coconut Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mocha Chip Granola with Coconut Yogurt supports healthy vision
Supports Healthy Vision in Mocha Chip Granola with Coconut Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mocha Chip Granola with Coconut Yogurt improves digestive health
Improves Digestive Health in Mocha Chip Granola with Coconut Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mocha Chip Granola with Coconut Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mocha Chip Granola with Coconut Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mocha Chip Granola with Coconut Yogurt reduces inflammation
Reduces Inflammation in Mocha Chip Granola with Coconut Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 375 calories?
The amount of exercise required to burn off 1 cup Mocha Chip Granola with Coconut Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.