Vanilla Coconut Granola with Yogurt
Granola, Rich in coconut flavor
10.77
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Vanilla Coconut Granola with Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Vanilla Coconut Granola with Yogurt has 0.5 mg of Vitamin C.
- Vanilla Coconut Granola with Yogurt has 100mg of Calcium.
- Vanilla Coconut Granola with Yogurt has 160mg of Sodium, Na.
- Vanilla Coconut Granola with Yogurt has 260mg of Potassium, K.
- Vanilla Coconut Granola with Yogurt has 2mg of Iron.
What is the calorie content of Vanilla Coconut Granola with Yogurt?
A typical serving 1 cup (120 grams) of Vanilla Coconut Granola with Yogurt contains approximately 310 calories.
You can check the exact calorie content by logging Vanilla Coconut Granola with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Coconut Granola with Yogurt have?
The amount of fat in Vanilla Coconut Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Vanilla Coconut Granola with Yogurt contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Coconut Granola with Yogurt have?
The protein content in Vanilla Coconut Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Vanilla Coconut Granola with Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Coconut Granola with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Coconut Granola with Yogurt have?
On average, 1 cup (120 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Coconut Granola with Yogurt.
How Much carbohydrates (carbs) is in Vanilla Coconut Granola with Yogurt?
The amount of carbohydrates (carbs) in Vanilla Coconut Granola with Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Coconut Granola with Yogurt.
How Much Fiber is in Vanilla Coconut Granola with Yogurt?
Vanilla Coconut Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Coconut Granola with Yogurt for healthier you!
What vitamins and minerals are in a Vanilla Coconut Granola with Yogurt?
Vitamins in Vanilla Coconut Granola with Yogurt:
Vanilla Coconut Granola with Yogurt contains following minerals:
General
Does Vanilla Coconut Granola with Yogurt contain caffeine?
Vanilla Coconut Granola with Yogurt does not contain any caffeine.
Does Vanilla Coconut Granola with Yogurt contain alcohol?
Vanilla Coconut Granola with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Coconut Granola with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Coconut Granola with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Coconut Granola with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Coconut Granola with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Coconut Granola with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Coconut Granola with Yogurt for free?
Yes! Since Vanilla Coconut Granola with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Coconut Granola with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Coconut Granola with Yogurt and adds it to your daily hydration log. Simply log Vanilla Coconut Granola with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Coconut Granola with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Coconut Granola with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Coconut Granola with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Coconut Granola with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Coconut Granola with Yogurt
Total Carbohydrates in Vanilla Coconut Granola with Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Coconut Granola with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Coconut Granola with Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Coconut Granola with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Coconut Granola with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Coconut Granola with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt enhances brain function and helps improve memory and focus.
Glucose from Vanilla Coconut Granola with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Coconut Granola with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Coconut Granola with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Coconut Granola with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Coconut Granola with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Coconut Granola with Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Coconut Granola with Yogurt supports building and repairing tissues.
Builds and repairs tissues in Vanilla Coconut Granola with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Coconut Granola with Yogurt supports immune function.
Supports immune function in Vanilla Coconut Granola with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Coconut Granola with Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Coconut Granola with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Coconut Granola with Yogurt provides energy.
Provides energy in Vanilla Coconut Granola with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Coconut Granola with Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Coconut Granola with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Coconut Granola with Yogurt helps in weight management.
Helps in weight management in Vanilla Coconut Granola with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Coconut Granola with Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Coconut Granola with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Coconut Granola with Yogurt supports bone health.
Supports bone health in Vanilla Coconut Granola with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Coconut Granola with Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Coconut Granola with Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Coconut Granola with Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Coconut Granola with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Coconut Granola with Yogurt supports digestion.
Fiber in Vanilla Coconut Granola with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Coconut Granola with Yogurt supports heart health.
Soluble fiber in Vanilla Coconut Granola with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Coconut Granola with Yogurt aids in weight management.
Fiber-rich foods in Vanilla Coconut Granola with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Coconut Granola with Yogurt regulates blood sugar.
Fiber in Vanilla Coconut Granola with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Coconut Granola with Yogurt promotes gut health.
Fiber in Vanilla Coconut Granola with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Coconut Granola with Yogurt lowers the risk of colon cancer.
A high-fiber diet from Vanilla Coconut Granola with Yogurt is linked to a reduced risk of colon cancer.
Fiber in Vanilla Coconut Granola with Yogurt improves skin health.
Fiber in Vanilla Coconut Granola with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Coconut Granola with Yogurt helps lower blood pressure.
Adequate fiber in Vanilla Coconut Granola with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Coconut Granola with Yogurt boosts immune function.
Fiber in Vanilla Coconut Granola with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Coconut Granola with Yogurt reduces the risk of type 2 diabetes.
Fiber in Vanilla Coconut Granola with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Vanilla Coconut Granola with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.