Vanilla Coconut Granola with Yogurt

Granola, Rich in coconut flavor

Total Energy

310

kcal

61.95

% from carbs

10.77

% from protein

27.27

% from fats

In 120 g

% daily value


Total Fat

9g

13.8%


Saturated

2g

10%


Polyunsaturated

4g


Monounsaturated

3.5g



Sodium, Na

160mg

7%


Potassium, K

260mg

5.5%


Total Carbohydrates

46g

16.7%


Fiber

5g

17.9%


Sugars

13g

26%


Starch

11g


Protein

8g

16%


Water

70g





Glucose

2g


Sucrose

9g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

0.5mg


Vitamin E

2MG_ATE


Biotin

12UG


Folic acid

35UG


Iron, Fe

2mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

30mg


Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Coconut Granola with Yogurt

A typical serving 1 cup of Vanilla Coconut Granola with Yogurt (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Coconut Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Vanilla Coconut Granola with Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Coconut Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Vanilla Coconut Granola with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 46 grams of carbohydrates.

Vanilla Coconut Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Vanilla Coconut Granola with Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.