Berry Bliss Granola with Coconut Yogurt
Breakfast, High Protein
8.92
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Berry Bliss Granola with Coconut Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Berry Bliss Granola with Coconut Yogurt has 1.5 mg of Vitamin C.
- Berry Bliss Granola with Coconut Yogurt has 90mg of Calcium.
- Berry Bliss Granola with Coconut Yogurt has 190mg of Sodium, Na.
- Berry Bliss Granola with Coconut Yogurt has 250mg of Potassium, K.
- Berry Bliss Granola with Coconut Yogurt has 3mg of Iron.
What is the calorie content of Berry Bliss Granola with Coconut Yogurt?
A typical serving 1 cup (110 grams) of Berry Bliss Granola with Coconut Yogurt contains approximately 270 calories.
You can check the exact calorie content by logging Berry Bliss Granola with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Bliss Granola with Coconut Yogurt have?
The amount of fat in Berry Bliss Granola with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Berry Bliss Granola with Coconut Yogurt contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Bliss Granola with Coconut Yogurt have?
The protein content in Berry Bliss Granola with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (110 grams) of Berry Bliss Granola with Coconut Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Bliss Granola with Coconut Yogurt, Download Nutribit app for healthier you!
How much sugar does a Berry Bliss Granola with Coconut Yogurt have?
On average, 1 cup (110 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Bliss Granola with Coconut Yogurt.
How Much carbohydrates (carbs) is in Berry Bliss Granola with Coconut Yogurt?
The amount of carbohydrates (carbs) in Berry Bliss Granola with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Bliss Granola with Coconut Yogurt.
How Much Fiber is in Berry Bliss Granola with Coconut Yogurt?
Berry Bliss Granola with Coconut Yogurt contains approximately 6 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Bliss Granola with Coconut Yogurt for healthier you!
What vitamins and minerals are in a Berry Bliss Granola with Coconut Yogurt?
Vitamins in Berry Bliss Granola with Coconut Yogurt:
Berry Bliss Granola with Coconut Yogurt contains following minerals:
General
Does Berry Bliss Granola with Coconut Yogurt contain caffeine?
Berry Bliss Granola with Coconut Yogurt does not contain any caffeine.
Does Berry Bliss Granola with Coconut Yogurt contain alcohol?
Berry Bliss Granola with Coconut Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Bliss Granola with Coconut Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Bliss Granola with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Bliss Granola with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Bliss Granola with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Bliss Granola with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Bliss Granola with Coconut Yogurt for free?
Yes! Since Berry Bliss Granola with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Bliss Granola with Coconut Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Berry Bliss Granola with Coconut Yogurt and adds it to your daily hydration log. Simply log Berry Bliss Granola with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Bliss Granola with Coconut Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Bliss Granola with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Bliss Granola with Coconut Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Bliss Granola with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Bliss Granola with Coconut Yogurt
Fiber and Zinc in Berry Bliss Granola with Coconut Yogurt improves skin health.
Fiber in Berry Bliss Granola with Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Berry Bliss Granola with Coconut Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Berry Bliss Granola with Coconut Yogurt supports digestion.
Fiber in Berry Bliss Granola with Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Bliss Granola with Coconut Yogurt supports heart health.
Soluble fiber in Berry Bliss Granola with Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Bliss Granola with Coconut Yogurt aids in weight management.
Fiber-rich foods in Berry Bliss Granola with Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Bliss Granola with Coconut Yogurt regulates blood sugar.
Fiber in Berry Bliss Granola with Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Bliss Granola with Coconut Yogurt promotes gut health.
Fiber in Berry Bliss Granola with Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Bliss Granola with Coconut Yogurt lowers the risk of colon cancer.
A high-fiber diet from Berry Bliss Granola with Coconut Yogurt is linked to a reduced risk of colon cancer.
Fiber in Berry Bliss Granola with Coconut Yogurt helps lower blood pressure.
Adequate fiber in Berry Bliss Granola with Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Bliss Granola with Coconut Yogurt boosts immune function.
Fiber in Berry Bliss Granola with Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Bliss Granola with Coconut Yogurt reduces the risk of type 2 diabetes.
Fiber in Berry Bliss Granola with Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Berry Bliss Granola with Coconut Yogurt boosts immune system
Boosts Immune System in Berry Bliss Granola with Coconut Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Berry Bliss Granola with Coconut Yogurt promotes wound healing
Promotes Wound Healing in Berry Bliss Granola with Coconut Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Berry Bliss Granola with Coconut Yogurt supports growth and development
Supports Growth and Development in Berry Bliss Granola with Coconut Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Berry Bliss Granola with Coconut Yogurt enhances brain function
Enhances Brain Function in Berry Bliss Granola with Coconut Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Berry Bliss Granola with Coconut Yogurt regulates hormonal balance
Regulates Hormonal Balance in Berry Bliss Granola with Coconut Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Berry Bliss Granola with Coconut Yogurt supports healthy vision
Supports Healthy Vision in Berry Bliss Granola with Coconut Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Berry Bliss Granola with Coconut Yogurt improves digestive health
Improves Digestive Health in Berry Bliss Granola with Coconut Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Berry Bliss Granola with Coconut Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Berry Bliss Granola with Coconut Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Berry Bliss Granola with Coconut Yogurt reduces inflammation
Reduces Inflammation in Berry Bliss Granola with Coconut Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Berry Bliss Granola with Coconut Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.