Chia Seed Granola Bar

Snack, High in omega-3 and fiber

Total Energy

210

kcal

52

% from carbs

12

% from protein

36

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

60mg

2.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

8g

Protein

6g

12%

Water

3g

Glucose

2.5g

Sucrose

12g

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

1.1UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Granola Bar

A typical serving 1 bar of Chia Seed Granola Bar (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Chia Seed Granola Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Granola Bar depends on the ingredients exists in it. On average, 1 bar of Chia Seed Granola Bar (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 26 grams of carbohydrates.

Chia Seed Granola Bar contains approximately 5 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Chia Seed Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.