Oil-Free Rajma

Main Dish, Vegan

Total Energy

240

kcal

69.77

% from carbs

23.26

% from protein

6.98

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

160g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil-Free Rajma

A typical serving 1 serving of Oil-Free Rajma (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Rajma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Rajma contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Rajma depends on the ingredients exists in it. On average, 1 serving of Oil-Free Rajma (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Oil-Free Rajma contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oil Free Rajma Salad

Salad, Low Fat, High Protein

220 kcal

Salt Free Rajma

Vegan, Low Salt

200 kcal

Rajma

Common Food

252 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Rajma Raseela

Haldiram's

170 kcal

Shahi Rajma

Ashoka

200 kcal

Rajma chawal

Common Food

235 kcal

Arroz rajma

Common Food

235 kcal

Curry rajma

Common Food

252 kcal

Rajma Paratha

Vegetarian, High Protein

280 kcal

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Rajma Mix

Snack, Spicy, Nutty

190 kcal

Rajma Bhujia

Snack, Spicy, Crispy

430 kcal

Rajma Dal

Main, High Fiber

250 kcal

Rajma Kachori

Snack, High Protein

280 kcal

Rajma Papad

Snack, Crisp, Legume-based

55 kcal

Rajma Pickle

Pickle, Hearty

28 kcal

Rajma Kebab

Vegetarian, High Fiber

220 kcal

Rajma Rice

Main Dish, Gluten-Free, Veg

245 kcal

Rajma Roll

Main, High in fiber

360 kcal

Rajma Kebabs

Main, High protein, moderate carbs

300 kcal

Rajma Pulao

Main, High in fiber, moderate protein

350 kcal

Chaaman Rajma

Main, Rich in protein

280 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Oil-Free Rajma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.