Oil-Free Rajma
Main Dish, Vegan
23.26
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Oil-Free Rajma Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Rajma has 30 mg of Vitamin C.
- Oil-Free Rajma has 130mg of Calcium.
- Oil-Free Rajma has 15mg of Sodium, Na.
- Oil-Free Rajma has 300mg of Potassium, K.
- Oil-Free Rajma has 3mg of Iron.
What is the calorie content of Oil-Free Rajma?
A typical serving 1 serving (200 grams) of Oil-Free Rajma contains approximately 240 calories.
You can check the exact calorie content by logging Oil-Free Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Rajma have?
The amount of fat in Oil-Free Rajma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Rajma contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Rajma have?
The protein content in Oil-Free Rajma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil-Free Rajma contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Rajma, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Rajma have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Rajma.
How Much carbohydrates (carbs) is in Oil-Free Rajma?
The amount of carbohydrates (carbs) in Oil-Free Rajma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Rajma.
How Much Fiber is in Oil-Free Rajma?
Oil-Free Rajma contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Rajma for healthier you!
What vitamins and minerals are in a Oil-Free Rajma?
Vitamins in Oil-Free Rajma:
Oil-Free Rajma contains following minerals:
General
Does Oil-Free Rajma contain caffeine?
Oil-Free Rajma does not contain any caffeine.
Does Oil-Free Rajma contain alcohol?
Oil-Free Rajma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Rajma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Rajma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Rajma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Rajma for free?
Yes! Since Oil-Free Rajma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Rajma with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Rajma and adds it to your daily hydration log. Simply log Oil-Free Rajma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Rajma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Rajma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Rajma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Rajma
Fiber and Zinc in Oil-Free Rajma improves skin health.
Fiber in Oil-Free Rajma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil-Free Rajma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Oil-Free Rajma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oil-Free Rajma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oil-Free Rajma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oil-Free Rajma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oil-Free Rajma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oil-Free Rajma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oil-Free Rajma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oil-Free Rajma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oil-Free Rajma aids weight management by helping you feel full longer.
Fiber-rich carbs from Oil-Free Rajma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oil-Free Rajma enhances brain function and helps improve memory and focus.
Glucose from Oil-Free Rajma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oil-Free Rajma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oil-Free Rajma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oil-Free Rajma promotes gut health by feeding beneficial gut bacteria.
Fiber in Oil-Free Rajma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oil-Free Rajma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oil-Free Rajma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oil-Free Rajma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oil-Free Rajma, help regulate blood pressure and reduce hypertension risk.
Protein in Oil-Free Rajma supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Rajma supports immune function.
Supports immune function in Oil-Free Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Rajma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Rajma provides energy.
Provides energy in Oil-Free Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Rajma supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Rajma helps in weight management.
Helps in weight management in Oil-Free Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Rajma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Rajma supports bone health.
Supports bone health in Oil-Free Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Rajma improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Rajma is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Rajma regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil-Free Rajma supports digestion.
Fiber in Oil-Free Rajma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Rajma supports heart health.
Soluble fiber in Oil-Free Rajma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Rajma aids in weight management.
Fiber-rich foods in Oil-Free Rajma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Rajma regulates blood sugar.
Fiber in Oil-Free Rajma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Rajma promotes gut health.
Fiber in Oil-Free Rajma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Rajma lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Rajma is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Rajma helps lower blood pressure.
Adequate fiber in Oil-Free Rajma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Rajma boosts immune function.
Fiber in Oil-Free Rajma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Rajma reduces the risk of type 2 diabetes.
Fiber in Oil-Free Rajma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oil-Free Rajma boosts immune system
Boosts Immune System in Oil-Free Rajma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil-Free Rajma promotes wound healing
Promotes Wound Healing in Oil-Free Rajma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil-Free Rajma supports growth and development
Supports Growth and Development in Oil-Free Rajma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil-Free Rajma enhances brain function
Enhances Brain Function in Oil-Free Rajma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil-Free Rajma regulates hormonal balance
Regulates Hormonal Balance in Oil-Free Rajma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil-Free Rajma supports healthy vision
Supports Healthy Vision in Oil-Free Rajma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil-Free Rajma improves digestive health
Improves Digestive Health in Oil-Free Rajma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil-Free Rajma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil-Free Rajma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil-Free Rajma reduces inflammation
Reduces Inflammation in Oil-Free Rajma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Oil-Free Rajma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.