Rajma Kebab
Vegetarian, High Fiber
15.46
% from protein54.11
% from carbs54.11
% from fatNutrition Facts
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Rajma Kebab Nutrients FAQs
Nutrients
- Vitamin C:Rajma Kebab has 5 mg of Vitamin C.
- Rajma Kebab has 80mg of Calcium.
- Rajma Kebab has 300mg of Sodium, Na.
- Rajma Kebab has 600mg of Potassium, K.
- Rajma Kebab has 3mg of Iron.
What is the calorie content of Rajma Kebab?
A typical serving 1 piece (150 grams) of Rajma Kebab contains approximately 220 calories.
You can check the exact calorie content by logging Rajma Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Kebab have?
The amount of fat in Rajma Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Rajma Kebab contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Kebab have?
The protein content in Rajma Kebab depends on the ingredients exists in it. On average, 1 piece (150 grams) of Rajma Kebab contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Kebab, Download Nutribit app for healthier you!
How much sugar does a Rajma Kebab have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Kebab.
How Much carbohydrates (carbs) is in Rajma Kebab?
The amount of carbohydrates (carbs) in Rajma Kebab depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Kebab.
How Much Fiber is in Rajma Kebab?
Rajma Kebab contains approximately 6 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Kebab for healthier you!
What vitamins and minerals are in a Rajma Kebab?
Vitamins in Rajma Kebab:
Rajma Kebab contains following minerals:
General
Does Rajma Kebab contain caffeine?
Rajma Kebab does not contain any caffeine.
Does Rajma Kebab contain alcohol?
Rajma Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Kebab for free?
Yes! Since Rajma Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Kebab with water tracking feature?
Nutribit automatically calculates the water content of Rajma Kebab and adds it to your daily hydration log. Simply log Rajma Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Kebab
Fiber and Zinc in Rajma Kebab improves skin health.
Fiber in Rajma Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajma Kebab supports building and repairing tissues.
Builds and repairs tissues in Rajma Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Kebab supports immune function.
Supports immune function in Rajma Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Kebab provides energy.
Provides energy in Rajma Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Kebab supports muscle growth and strength.
Supports muscle growth and strength in Rajma Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Kebab helps in weight management.
Helps in weight management in Rajma Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Kebab supports bone health.
Supports bone health in Rajma Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Kebab regulates blood sugar levels.
Regulates blood sugar levels in Rajma Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Kebab supports digestion.
Fiber in Rajma Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Kebab supports heart health.
Soluble fiber in Rajma Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Kebab aids in weight management.
Fiber-rich foods in Rajma Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Kebab regulates blood sugar.
Fiber in Rajma Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Kebab promotes gut health.
Fiber in Rajma Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Kebab lowers the risk of colon cancer.
A high-fiber diet from Rajma Kebab is linked to a reduced risk of colon cancer.
Fiber in Rajma Kebab helps lower blood pressure.
Adequate fiber in Rajma Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Kebab boosts immune function.
Fiber in Rajma Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Kebab reduces the risk of type 2 diabetes.
Fiber in Rajma Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rajma Kebab boosts immune system
Boosts Immune System in Rajma Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Kebab promotes wound healing
Promotes Wound Healing in Rajma Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Kebab supports growth and development
Supports Growth and Development in Rajma Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Kebab enhances brain function
Enhances Brain Function in Rajma Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Kebab regulates hormonal balance
Regulates Hormonal Balance in Rajma Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Kebab supports healthy vision
Supports Healthy Vision in Rajma Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Kebab improves digestive health
Improves Digestive Health in Rajma Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Kebab reduces inflammation
Reduces Inflammation in Rajma Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Rajma Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.