Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

Total Energy

240

kcal

57.85

% from carbs

19.83

% from protein

22.31

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

1.2g

Monounsaturated

1.5g

Sodium, Na

380mg

16.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

8.5g

30.4%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

160g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

26UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Rajma - Kashmiri Rajma

A typical serving 1 Serving of Kashmiri Rajma - Kashmiri Rajma (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Rajma - Kashmiri Rajma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kashmiri Rajma - Kashmiri Rajma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Rajma - Kashmiri Rajma depends on the ingredients exists in it. On average, 1 Serving of Kashmiri Rajma - Kashmiri Rajma (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 35 grams of carbohydrates.

Kashmiri Rajma - Kashmiri Rajma contains approximately 8.5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Kashmiri Rajma - Kashmiri Rajma

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.