Kashmiri Rajma - Kashmiri Rajma
Kashmiri, Lunch
19.83
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Kashmiri Rajma - Kashmiri Rajma Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Rajma - Kashmiri Rajma has 18 mg of Vitamin C.
- Kashmiri Rajma - Kashmiri Rajma has 50mg of Calcium.
- Kashmiri Rajma - Kashmiri Rajma has 380mg of Sodium, Na.
- Kashmiri Rajma - Kashmiri Rajma has 600mg of Potassium, K.
- Kashmiri Rajma - Kashmiri Rajma has 3.5mg of Iron.
What is the calorie content of Kashmiri Rajma - Kashmiri Rajma?
A typical serving 1 Serving (200 grams) of Kashmiri Rajma - Kashmiri Rajma contains approximately 240 calories.
You can check the exact calorie content by logging Kashmiri Rajma - Kashmiri Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Rajma - Kashmiri Rajma have?
The amount of fat in Kashmiri Rajma - Kashmiri Rajma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kashmiri Rajma - Kashmiri Rajma contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Rajma - Kashmiri Rajma have?
The protein content in Kashmiri Rajma - Kashmiri Rajma depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kashmiri Rajma - Kashmiri Rajma contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Rajma - Kashmiri Rajma, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Rajma - Kashmiri Rajma have?
On average, 1 Serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Rajma - Kashmiri Rajma.
How Much carbohydrates (carbs) is in Kashmiri Rajma - Kashmiri Rajma?
The amount of carbohydrates (carbs) in Kashmiri Rajma - Kashmiri Rajma depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Rajma - Kashmiri Rajma.
How Much Fiber is in Kashmiri Rajma - Kashmiri Rajma?
Kashmiri Rajma - Kashmiri Rajma contains approximately 8.5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Rajma - Kashmiri Rajma for healthier you!
What vitamins and minerals are in a Kashmiri Rajma - Kashmiri Rajma?
Vitamins in Kashmiri Rajma - Kashmiri Rajma:
Kashmiri Rajma - Kashmiri Rajma contains following minerals:
General
Does Kashmiri Rajma - Kashmiri Rajma contain caffeine?
Kashmiri Rajma - Kashmiri Rajma does not contain any caffeine.
Does Kashmiri Rajma - Kashmiri Rajma contain alcohol?
Kashmiri Rajma - Kashmiri Rajma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Rajma - Kashmiri Rajma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Rajma - Kashmiri Rajma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Rajma - Kashmiri Rajma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Rajma - Kashmiri Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Rajma - Kashmiri Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Rajma - Kashmiri Rajma for free?
Yes! Since Kashmiri Rajma - Kashmiri Rajma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Rajma - Kashmiri Rajma with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Rajma - Kashmiri Rajma and adds it to your daily hydration log. Simply log Kashmiri Rajma - Kashmiri Rajma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Rajma - Kashmiri Rajma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Rajma - Kashmiri Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Rajma - Kashmiri Rajma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Rajma - Kashmiri Rajma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Rajma - Kashmiri Rajma
Protein in Kashmiri Rajma - Kashmiri Rajma supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Rajma - Kashmiri Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Rajma - Kashmiri Rajma supports immune function.
Supports immune function in Kashmiri Rajma - Kashmiri Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Rajma - Kashmiri Rajma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Rajma - Kashmiri Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Rajma - Kashmiri Rajma provides energy.
Provides energy in Kashmiri Rajma - Kashmiri Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Rajma - Kashmiri Rajma supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Rajma - Kashmiri Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Rajma - Kashmiri Rajma helps in weight management.
Helps in weight management in Kashmiri Rajma - Kashmiri Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Rajma - Kashmiri Rajma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Rajma - Kashmiri Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Rajma - Kashmiri Rajma supports bone health.
Supports bone health in Kashmiri Rajma - Kashmiri Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Rajma - Kashmiri Rajma improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Rajma - Kashmiri Rajma is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Rajma - Kashmiri Rajma regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Rajma - Kashmiri Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Rajma - Kashmiri Rajma supports digestion.
Fiber in Kashmiri Rajma - Kashmiri Rajma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Rajma - Kashmiri Rajma supports heart health.
Soluble fiber in Kashmiri Rajma - Kashmiri Rajma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Rajma - Kashmiri Rajma aids in weight management.
Fiber-rich foods in Kashmiri Rajma - Kashmiri Rajma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Rajma - Kashmiri Rajma regulates blood sugar.
Fiber in Kashmiri Rajma - Kashmiri Rajma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Rajma - Kashmiri Rajma promotes gut health.
Fiber in Kashmiri Rajma - Kashmiri Rajma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Rajma - Kashmiri Rajma lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Rajma - Kashmiri Rajma is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Rajma - Kashmiri Rajma improves skin health.
Fiber in Kashmiri Rajma - Kashmiri Rajma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kashmiri Rajma - Kashmiri Rajma helps lower blood pressure.
Adequate fiber in Kashmiri Rajma - Kashmiri Rajma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Rajma - Kashmiri Rajma boosts immune function.
Fiber in Kashmiri Rajma - Kashmiri Rajma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Rajma - Kashmiri Rajma reduces the risk of type 2 diabetes.
Fiber in Kashmiri Rajma - Kashmiri Rajma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma supports fluid balance.
Maintains Fluid Balance in Kashmiri Rajma - Kashmiri Rajma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma supports nerve function.
Supports Nerve Function in Kashmiri Rajma - Kashmiri Rajma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Rajma - Kashmiri Rajma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma supports muscle function.
Aids Muscle Function in Kashmiri Rajma - Kashmiri Rajma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Rajma - Kashmiri Rajma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma helps balance pH levels.
Balances pH Levels in Kashmiri Rajma - Kashmiri Rajma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Rajma - Kashmiri Rajma supports bone health.
Supports Bone Health in Kashmiri Rajma - Kashmiri Rajma helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Kashmiri Rajma - Kashmiri Rajma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.