Arroz rajma

Common Food

Total Energy

235.1

kcal

71.3

% from carbs

15.9

% from protein

12.8

% from fats

In 250.5 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.6g

3.2%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

1.5mg

0.5%

Sodium, Na

354.2mg

15.4%

Potassium, K

504.8mg

10.7%

Total Carbohydrates

42.6g

15.5%

Fiber

6.5g

23.3%

Sugars

2.6g

5.3%

Protein

9.5g

18.9%

Water

192.4g

Ash

2.5g

Sucrose

0.3g

Glucose

1.1g

Fructose

0.9g

Energy

983.5kJ

Calcium, Ca

56.9mg

Iron, Fe

2.4mg

Magnesium, Mg

52mg

Phosphorus, P

161.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

25.1UG

Manganese, Mn

0.9mg

Selenium, Se

6.7UG

Vitamin A, IU

460.9IU

Retinol

4.5UG

Vitamin A, RAE

26.9UG

Carotene, beta

236.8UG

Carotene, alpha

45UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

16.1UG

Lycopene

904.4UG

Lutein + zeaxanthin

67.2UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

111.1UG

Choline, total

30.4mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

111.1UG

Folate, DFE

111.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

Phytosterols

8.5mg

Campesterol

4mg

Beta-sitosterol

8.6mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arroz rajma

A typical serving 1 taza of Arroz rajma (250.45 grams) contains approximately 235.0779 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz rajma depends on the ingredients and preparation method. On average, one serving 1 taza (250.45 grams) of Arroz rajma contains approximately 3.4355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz rajma depends on the ingredients exists in it. On average, 1 taza of Arroz rajma (about 250.45 grams) contains approximately 9.4702 grams of protein.

On average, 1 taza (about 250.45 grams) contains about 2.6444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.45 grams) contains about 42.5946 grams of carbohydrates.

Arroz rajma contains approximately 6.5369 grams of fiber in 1 taza (about 250.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rajma

Common Food

252 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Rajma Raseela

Haldiram's

170 kcal

Shahi Rajma

Ashoka

200 kcal

Rajma chawal

Common Food

235 kcal

Curry rajma

Common Food

252 kcal

Rajma Paratha

Vegetarian, High Protein

280 kcal

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Rajma Mix

Snack, Spicy, Nutty

190 kcal

Rajma Bhujia

Snack, Spicy, Crispy

430 kcal

Rajma Dal

Main, High Fiber

250 kcal

Rajma Kachori

Snack, High Protein

280 kcal

Rajma Papad

Snack, Crisp, Legume-based

55 kcal

Rajma Pickle

Pickle, Hearty

28 kcal

Rajma Kebab

Vegetarian, High Fiber

220 kcal

Rajma Rice

Main Dish, Gluten-Free, Veg

245 kcal

Rajma Roll

Main, High in fiber

360 kcal

Rajma Kebabs

Main, High protein, moderate carbs

300 kcal

Rajma Pulao

Main, High in fiber, moderate protein

350 kcal

Chaaman Rajma

Main, Rich in protein

280 kcal

Rajma Madra

Vegetarian, Protein-rich, Spicy

300 kcal

Rajma Raita

Vegetarian, Cooling, Probiotic

150 kcal

Rajma-Rice

Main, High in protein, high in calories

350 kcal

How to burn 235 calories?

The amount of exercise required to burn off 1 taza Arroz rajma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.