Rajma Curry

Common Food

Total Energy

280

kcal

51.06

% from carbs

17.02

% from protein

31.91

% from fats

In 226 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

36g

13.1%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

120g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Curry

A typical serving 1 bowl of Rajma Curry (226 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Rajma Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Curry depends on the ingredients exists in it. On average, 1 bowl of Rajma Curry (about 226 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 226 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 226 grams) contains about 36 grams of carbohydrates.

Rajma Curry contains approximately 12 grams of fiber in 1 bowl (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Rajma Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.