Rajma Curry
Common Food
17.02
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Rajma Curry Nutrients FAQs
Nutrients
- Rajma Curry has 300mg of Sodium, Na.
- Rajma Curry has 800mg of Potassium, K.
- Rajma Curry has 4mg of Iron.
What is the calorie content of Rajma Curry?
A typical serving 1 bowl (226 grams) of Rajma Curry contains approximately 280 calories.
You can check the exact calorie content by logging Rajma Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Curry have?
The amount of fat in Rajma Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Rajma Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Curry have?
The protein content in Rajma Curry depends on the ingredients exists in it. On average, 1 bowl (226 grams) of Rajma Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Curry, Download Nutribit app for healthier you!
How much sugar does a Rajma Curry have?
On average, 1 bowl (226 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Curry.
How Much carbohydrates (carbs) is in Rajma Curry?
The amount of carbohydrates (carbs) in Rajma Curry depends on its serving size and preparation. On average, 1 bowl (226 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Curry.
How Much Fiber is in Rajma Curry?
Rajma Curry contains approximately 12 grams of fiber in 1 bowl (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Curry for healthier you!
What vitamins and minerals are in a Rajma Curry?
Rajma Curry contains following minerals:
General
Does Rajma Curry contain caffeine?
Rajma Curry does not contain any caffeine.
Does Rajma Curry contain alcohol?
Rajma Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Curry for free?
Yes! Since Rajma Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Curry with water tracking feature?
Nutribit automatically calculates the water content of Rajma Curry and adds it to your daily hydration log. Simply log Rajma Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Curry
Fiber and Potassium, K in Rajma Curry supports heart health.
Soluble fiber in Rajma Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rajma Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rajma Curry regulates blood sugar.
Fiber in Rajma Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rajma Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Rajma Curry supports building and repairing tissues.
Builds and repairs tissues in Rajma Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Curry supports immune function.
Supports immune function in Rajma Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Curry provides energy.
Provides energy in Rajma Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Curry supports muscle growth and strength.
Supports muscle growth and strength in Rajma Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Curry helps in weight management.
Helps in weight management in Rajma Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Curry supports bone health.
Supports bone health in Rajma Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Curry is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Curry regulates blood sugar levels.
Regulates blood sugar levels in Rajma Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Curry supports digestion.
Fiber in Rajma Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Curry aids in weight management.
Fiber-rich foods in Rajma Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Curry promotes gut health.
Fiber in Rajma Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Curry lowers the risk of colon cancer.
A high-fiber diet from Rajma Curry is linked to a reduced risk of colon cancer.
Fiber in Rajma Curry improves skin health.
Fiber in Rajma Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Curry helps lower blood pressure.
Adequate fiber in Rajma Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Curry boosts immune function.
Fiber in Rajma Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Curry reduces the risk of type 2 diabetes.
Fiber in Rajma Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Rajma Curry supports muscle function.
Muscle Function in Rajma Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rajma Curry supports bone health.
Bone Health in Rajma Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rajma Curry supports fluid balance.
Fluid Balance in Rajma Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rajma Curry supports nerve function.
Nerve Function in Rajma Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rajma Curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rajma Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rajma Curry reduces water retention.
Reduces Water Retention in Rajma Curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rajma Curry helps reduce hypertension.
Adequate Reduces Hypertension in Rajma Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Rajma Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.