Rajma masala

Common Food

20.05

% from protein

57.7

% from carbs

57.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
252.4
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.4 g
7.1%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.8 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 573.7 mg
24.9%

Potassium, K 583.6 mg
12.4%

Total Carbohydrates 38 g
13.8%

Fiber 9.3 g
33.1%

Sugars 7.8 g
15.5%

Protein 13.2 g
26.4%

Water 189.2 g

Vitamin A 529.8 IU

Retinol 12.3 UG

Vitamin A, RAE 36.8 UG

Carotene, beta 264.9 UG

Carotene, alpha 36.6 UG

Vitamin E 1.2 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.8 UG

Lycopene 705.8 UG

Lutein + zeaxanthin 123.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 51.7 UG

Folic acid 0 UG

Folate, food 51.7 UG

Folate, DFE 51.7 UG

Vitamin B-12 0 UG

Choline, total 7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 113.3 mg

Iron 3.1 mg

Magnesium 58.1 mg

Phosphorus, P 210.7 mg

Zinc 1.4 mg

Copper 0.5 mg

Fluoride, F 5 UG

Manganese, Mn 1.2 mg

Selenium 3.7 UG

Ash 3.1 g

Sucrose 5.3 g

Glucose 1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.9 mg

Stigmasterol 0 mg

Campesterol 6.3 mg

Beta-sitosterol 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Rajma masala Nutrients FAQs

Nutrients

What is the calorie content of Rajma masala?

A typical serving 1 taza (250 grams) of Rajma masala contains approximately 252 calories.

You can check the exact calorie content by logging Rajma masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma masala have?

The amount of fat in Rajma masala depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Rajma masala contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma masala have?

The protein content in Rajma masala depends on the ingredients exists in it. On average, 1 taza (250 grams) of Rajma masala contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma masala, Download Nutribit app for healthier you!

How much sugar does a Rajma masala have?

On average, 1 taza (250 grams) contains about 7.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma masala.

How Much carbohydrates (carbs) is in Rajma masala?

The amount of carbohydrates (carbs) in Rajma masala depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 37.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma masala.

How Much Fiber is in Rajma masala?

Rajma masala contains approximately 9.26 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma masala for healthier you!

What vitamins and minerals are in a Rajma masala?

Vitamins in Rajma masala:

  • Vitamin A:Rajma masala has 529.7524 IU of Vitamin A.
  • Vitamin B-12:Rajma masala has 0.023 UG of Vitamin B-12.
  • Vitamin B-6:Rajma masala has 0.1278 mg of Vitamin B-6.
  • Vitamin C:Rajma masala has 34.5313 mg of Vitamin C.
  • Vitamin D:Rajma masala has 1.0908 IU of Vitamin D.
  • Vitamin K:Rajma masala has 0.0425 UG of Vitamin K.

Rajma masala contains following minerals:

  • Rajma masala has 113.3406mg of Calcium.
  • Rajma masala has 573.7042mg of Sodium, Na.
  • Rajma masala has 583.5917mg of Potassium, K.
  • Rajma masala has 3.0788mg of Iron.

General

Does Rajma masala contain caffeine?

Rajma masala does not contain any caffeine.

Does Rajma masala contain alcohol?

Rajma masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma masala for free?

Yes! Since Rajma masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma masala with water tracking feature?

Nutribit automatically calculates the water content of Rajma masala and adds it to your daily hydration log. Simply log Rajma masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma masala

Protein in Rajma masala supports building and repairing tissues.

Builds and repairs tissues in Rajma masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma masala supports immune function.

Supports immune function in Rajma masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma masala provides energy.

Provides energy in Rajma masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma masala supports muscle growth and strength.

Supports muscle growth and strength in Rajma masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma masala helps in weight management.

Helps in weight management in Rajma masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma masala supports bone health.

Supports bone health in Rajma masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma masala improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma masala is essential for the health and growth of hair, skin, and nails.

Protein in Rajma masala regulates blood sugar levels.

Regulates blood sugar levels in Rajma masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma masala supports digestion.

Fiber in Rajma masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma masala supports heart health.

Soluble fiber in Rajma masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajma masala aids in weight management.

Fiber-rich foods in Rajma masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma masala regulates blood sugar.

Fiber in Rajma masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajma masala promotes gut health.

Fiber in Rajma masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma masala lowers the risk of colon cancer.

A high-fiber diet from Rajma masala is linked to a reduced risk of colon cancer.

Fiber in Rajma masala improves skin health.

Fiber in Rajma masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajma masala helps lower blood pressure.

Adequate fiber in Rajma masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma masala boosts immune function.

Fiber in Rajma masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma masala reduces the risk of type 2 diabetes.

Fiber in Rajma masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rajma masala supports fluid balance.

Maintains Fluid Balance in Rajma masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma masala supports nerve function.

Supports Nerve Function in Rajma masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma masala helps regulate blood pressure.

Regulates Blood Pressure in Rajma masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma masala supports muscle function.

Aids Muscle Function in Rajma masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajma masala aids nutrient absorption.

Improves Nutrient Absorption in Rajma masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma masala helps balance pH levels.

Balances pH Levels in Rajma masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajma masala supports bone health.

Supports Bone Health in Rajma masala helps retain calcium and prevent the loss of bone density over time.

Copper in Rajma masala supports red blood cell formation.

Copper in Rajma masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rajma masala boosts immune function.

Copper in Rajma masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rajma masala promotes healthy bones and connective tissues.

Copper in Rajma masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rajma masala supports nervous system health.

Copper in Rajma masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rajma masala acts as an antioxidant.

Copper in Rajma masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rajma masala enhances iron absorption.

Copper in Rajma masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rajma masala maintains cardiovascular health.

Copper in Rajma masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rajma masala promotes healthy skin.

Copper in Rajma masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rajma masala supports energy production.

Copper in Rajma masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rajma masala regulates blood pressure.

Copper in Rajma masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Rajma masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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