Rajma masala

Common Food

Total Energy

252.4

kcal

57.73

% from carbs

20.05

% from protein

22.22

% from fats

In 250 g

% daily value

Total Fat

6.5g

10%

Saturated

1.4g

7.1%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2.8g

Cholesterol

4.2mg

1.4%

Sodium, Na

573.7mg

24.9%

Potassium, K

583.6mg

12.4%

Total Carbohydrates

38g

13.8%

Fiber

9.3g

33.1%

Sugars

7.8g

15.5%

Protein

13.2g

26.4%

Water

189.2g

Ash

3.1g

Sucrose

5.3g

Glucose

1g

Fructose

0.8g

Lactose

0.1g

Energy

1055.6kJ

Calcium, Ca

113.3mg

Iron, Fe

3.1mg

Magnesium, Mg

58.1mg

Phosphorus, P

210.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.5mg

Fluoride, F

5UG

Manganese, Mn

1.2mg

Selenium, Se

3.7UG

Vitamin A, IU

529.8IU

Retinol

12.3UG

Vitamin A, RAE

36.8UG

Carotene, beta

264.9UG

Carotene, alpha

36.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

19.8UG

Lycopene

705.8UG

Lutein + zeaxanthin

123.2UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

34.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

51.7UG

Choline, total

7mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

51.7UG

Folate, DFE

51.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.7g

Serine

0.8g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Phytosterols

5.9mg

Campesterol

6.3mg

Beta-sitosterol

13.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma masala

A typical serving 1 taza of Rajma masala (250 grams) contains approximately 252.3602 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma masala depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Rajma masala contains approximately 6.5095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma masala depends on the ingredients exists in it. On average, 1 taza of Rajma masala (about 250 grams) contains approximately 13.2004 grams of protein.

On average, 1 taza (about 250 grams) contains about 7.7682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 37.9846 grams of carbohydrates.

Rajma masala contains approximately 9.2646 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 taza Rajma masala

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.