Shahi Rajma
Ashoka
15.61
% from protein44.88
% from carbs44.88
% from fatNutrition Facts
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Shahi Rajma Nutrients FAQs
Nutrients
- Vitamin A:Shahi Rajma has 400 IU of Vitamin A.
- Vitamin C:Shahi Rajma has 4.8 mg of Vitamin C.
- Shahi Rajma has 130mg of Calcium.
- Shahi Rajma has 680mg of Sodium, Na.
- Shahi Rajma has 1.8mg of Iron.
What is the calorie content of Shahi Rajma?
A typical serving 0.5 cup (140 grams) of Shahi Rajma contains approximately 200 calories.
You can check the exact calorie content by logging Shahi Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Rajma have?
The amount of fat in Shahi Rajma depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Shahi Rajma contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Rajma have?
The protein content in Shahi Rajma depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Shahi Rajma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Rajma, Download Nutribit app for healthier you!
How much sugar does a Shahi Rajma have?
On average, 0.5 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Rajma.
How Much carbohydrates (carbs) is in Shahi Rajma?
The amount of carbohydrates (carbs) in Shahi Rajma depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Rajma.
How Much Fiber is in Shahi Rajma?
Shahi Rajma contains approximately 3 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Rajma for healthier you!
What vitamins and minerals are in a Shahi Rajma?
Vitamins in Shahi Rajma:
Shahi Rajma contains following minerals:
General
Does Shahi Rajma contain caffeine?
Shahi Rajma does not contain any caffeine.
Does Shahi Rajma contain alcohol?
Shahi Rajma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Rajma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Rajma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Rajma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Rajma for free?
Yes absolutely, Since Shahi Rajma does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Rajma with water tracking feature?
Shahi Rajma does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shahi Rajma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Rajma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Rajma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Rajma
Protein in Shahi Rajma supports building and repairing tissues.
Builds and repairs tissues in Shahi Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Rajma supports immune function.
Supports immune function in Shahi Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Rajma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Rajma provides energy.
Provides energy in Shahi Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Rajma supports muscle growth and strength.
Supports muscle growth and strength in Shahi Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Rajma helps in weight management.
Helps in weight management in Shahi Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Rajma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Rajma supports bone health.
Supports bone health in Shahi Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Rajma improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Rajma is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Rajma regulates blood sugar levels.
Regulates blood sugar levels in Shahi Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shahi Rajma supports fluid balance.
Maintains Fluid Balance in Shahi Rajma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shahi Rajma supports nerve function.
Supports Nerve Function in Shahi Rajma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shahi Rajma helps regulate blood pressure.
Regulates Blood Pressure in Shahi Rajma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shahi Rajma supports muscle function.
Aids Muscle Function in Shahi Rajma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shahi Rajma aids nutrient absorption.
Improves Nutrient Absorption in Shahi Rajma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shahi Rajma helps balance pH levels.
Balances pH Levels in Shahi Rajma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shahi Rajma supports bone health.
Supports Bone Health in Shahi Rajma helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Shahi Rajma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.