Rajma Paratha
Vegetarian, High Protein
12.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Rajma Paratha Nutrients FAQs
Nutrients
- Vitamin C:Rajma Paratha has 5 mg of Vitamin C.
- Rajma Paratha has 90mg of Calcium.
- Rajma Paratha has 350mg of Sodium, Na.
- Rajma Paratha has 140mg of Potassium, K.
- Rajma Paratha has 2.5mg of Iron.
What is the calorie content of Rajma Paratha?
A typical serving 1 paratha (100 grams) of Rajma Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Rajma Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Paratha have?
The amount of fat in Rajma Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Rajma Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Paratha have?
The protein content in Rajma Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Rajma Paratha contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Paratha, Download Nutribit app for healthier you!
How much sugar does a Rajma Paratha have?
On average, 1 paratha (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Paratha.
How Much carbohydrates (carbs) is in Rajma Paratha?
The amount of carbohydrates (carbs) in Rajma Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Paratha.
How Much Fiber is in Rajma Paratha?
Rajma Paratha contains approximately 7 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Paratha for healthier you!
What vitamins and minerals are in a Rajma Paratha?
Vitamins in Rajma Paratha:
Rajma Paratha contains following minerals:
General
Does Rajma Paratha contain caffeine?
Rajma Paratha does not contain any caffeine.
Does Rajma Paratha contain alcohol?
Rajma Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Paratha for free?
Yes! Since Rajma Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Paratha with water tracking feature?
Nutribit automatically calculates the water content of Rajma Paratha and adds it to your daily hydration log. Simply log Rajma Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Paratha
Total Carbohydrates in Rajma Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Paratha enhances brain function and helps improve memory and focus.
Glucose from Rajma Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Paratha supports building and repairing tissues.
Builds and repairs tissues in Rajma Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Paratha supports immune function.
Supports immune function in Rajma Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Paratha provides energy.
Provides energy in Rajma Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Paratha supports muscle growth and strength.
Supports muscle growth and strength in Rajma Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Paratha helps in weight management.
Helps in weight management in Rajma Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Paratha supports bone health.
Supports bone health in Rajma Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Paratha regulates blood sugar levels.
Regulates blood sugar levels in Rajma Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Paratha supports digestion.
Fiber in Rajma Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Paratha supports heart health.
Soluble fiber in Rajma Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Paratha aids in weight management.
Fiber-rich foods in Rajma Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Paratha regulates blood sugar.
Fiber in Rajma Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Paratha promotes gut health.
Fiber in Rajma Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Paratha lowers the risk of colon cancer.
A high-fiber diet from Rajma Paratha is linked to a reduced risk of colon cancer.
Fiber in Rajma Paratha improves skin health.
Fiber in Rajma Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Paratha helps lower blood pressure.
Adequate fiber in Rajma Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Paratha boosts immune function.
Fiber in Rajma Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Paratha reduces the risk of type 2 diabetes.
Fiber in Rajma Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajma Paratha supports fluid balance.
Maintains Fluid Balance in Rajma Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma Paratha supports nerve function.
Supports Nerve Function in Rajma Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma Paratha helps regulate blood pressure.
Regulates Blood Pressure in Rajma Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma Paratha supports muscle function.
Aids Muscle Function in Rajma Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajma Paratha aids nutrient absorption.
Improves Nutrient Absorption in Rajma Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma Paratha helps balance pH levels.
Balances pH Levels in Rajma Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajma Paratha supports bone health.
Supports Bone Health in Rajma Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 paratha Rajma Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.