Rajma Namkeen

Snack, High protein, fiber-rich

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

30g

Protein

10g

20%

Water

5g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Namkeen

A typical serving 1 bowl of Rajma Namkeen (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Namkeen depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Rajma Namkeen contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Namkeen depends on the ingredients exists in it. On average, 1 bowl of Rajma Namkeen (about 100 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 50 grams of carbohydrates.

Rajma Namkeen contains approximately 10 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Rajma Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.