Rajma Namkeen
Snack, High protein, fiber-rich
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Rajma Namkeen Nutrients FAQs
Nutrients
- Vitamin C:Rajma Namkeen has 30 mg of Vitamin C.
- Rajma Namkeen has 100mg of Calcium.
- Rajma Namkeen has 500mg of Sodium, Na.
- Rajma Namkeen has 700mg of Potassium, K.
- Rajma Namkeen has 5mg of Iron.
What is the calorie content of Rajma Namkeen?
A typical serving 1 bowl (100 grams) of Rajma Namkeen contains approximately 400 calories.
You can check the exact calorie content by logging Rajma Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Namkeen have?
The amount of fat in Rajma Namkeen depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Rajma Namkeen contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Namkeen have?
The protein content in Rajma Namkeen depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Rajma Namkeen contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Namkeen, Download Nutribit app for healthier you!
How much sugar does a Rajma Namkeen have?
On average, 1 bowl (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Namkeen.
How Much carbohydrates (carbs) is in Rajma Namkeen?
The amount of carbohydrates (carbs) in Rajma Namkeen depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Namkeen.
How Much Fiber is in Rajma Namkeen?
Rajma Namkeen contains approximately 10 grams of fiber in 1 bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Namkeen for healthier you!
What vitamins and minerals are in a Rajma Namkeen?
Vitamins in Rajma Namkeen:
Rajma Namkeen contains following minerals:
General
Does Rajma Namkeen contain caffeine?
Rajma Namkeen does not contain any caffeine.
Does Rajma Namkeen contain alcohol?
Rajma Namkeen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Namkeen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Namkeen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Namkeen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Namkeen for free?
Yes! Since Rajma Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Namkeen with water tracking feature?
Nutribit automatically calculates the water content of Rajma Namkeen and adds it to your daily hydration log. Simply log Rajma Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Namkeen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Namkeen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Namkeen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Namkeen
Fiber and Zinc in Rajma Namkeen improves skin health.
Fiber in Rajma Namkeen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Namkeen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Rajma Namkeen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Namkeen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Namkeen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Namkeen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Namkeen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Namkeen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Namkeen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Namkeen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Namkeen aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Namkeen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Namkeen enhances brain function and helps improve memory and focus.
Glucose from Rajma Namkeen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Namkeen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Namkeen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Namkeen promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Namkeen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Namkeen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Namkeen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Namkeen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Namkeen, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Namkeen supports building and repairing tissues.
Builds and repairs tissues in Rajma Namkeen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Namkeen supports immune function.
Supports immune function in Rajma Namkeen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Namkeen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Namkeen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Namkeen provides energy.
Provides energy in Rajma Namkeen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Namkeen supports muscle growth and strength.
Supports muscle growth and strength in Rajma Namkeen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Namkeen helps in weight management.
Helps in weight management in Rajma Namkeen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Namkeen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Namkeen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Namkeen supports bone health.
Supports bone health in Rajma Namkeen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Namkeen improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Namkeen is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Namkeen regulates blood sugar levels.
Regulates blood sugar levels in Rajma Namkeen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Namkeen supports digestion.
Fiber in Rajma Namkeen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Namkeen supports heart health.
Soluble fiber in Rajma Namkeen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Namkeen aids in weight management.
Fiber-rich foods in Rajma Namkeen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Namkeen regulates blood sugar.
Fiber in Rajma Namkeen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Namkeen promotes gut health.
Fiber in Rajma Namkeen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Namkeen lowers the risk of colon cancer.
A high-fiber diet from Rajma Namkeen is linked to a reduced risk of colon cancer.
Fiber in Rajma Namkeen helps lower blood pressure.
Adequate fiber in Rajma Namkeen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Namkeen boosts immune function.
Fiber in Rajma Namkeen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Namkeen reduces the risk of type 2 diabetes.
Fiber in Rajma Namkeen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajma Namkeen supports fluid balance.
Maintains Fluid Balance in Rajma Namkeen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma Namkeen supports nerve function.
Supports Nerve Function in Rajma Namkeen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma Namkeen helps regulate blood pressure.
Regulates Blood Pressure in Rajma Namkeen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma Namkeen supports muscle function.
Aids Muscle Function in Rajma Namkeen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajma Namkeen aids nutrient absorption.
Improves Nutrient Absorption in Rajma Namkeen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma Namkeen helps balance pH levels.
Balances pH Levels in Rajma Namkeen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajma Namkeen supports bone health.
Supports Bone Health in Rajma Namkeen helps retain calcium and prevent the loss of bone density over time.
Iodine in Rajma Namkeen supports thyroid health.
Thyroid Health in Rajma Namkeen is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rajma Namkeen supports cognitive function.
Cognitive Function in Rajma Namkeen helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rajma Namkeen strengthens the immune system.
Immune System Support in Rajma Namkeen helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rajma Namkeen supports hormonal balance.
Hormonal Balance in Rajma Namkeen helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rajma Namkeen supports skin health.
Skin Health in Rajma Namkeen is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rajma Namkeen supports detoxification.
Detoxification in Rajma Namkeen assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rajma Namkeen supports fetal development.
Fetal Development in Rajma Namkeen is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rajma Namkeen helps regulate metabolism.
Metabolism Regulation in Rajma Namkeen ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rajma Namkeen promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rajma Namkeen is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Rajma Namkeen boosts immune system
Boosts Immune System in Rajma Namkeen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Namkeen promotes wound healing
Promotes Wound Healing in Rajma Namkeen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Namkeen supports growth and development
Supports Growth and Development in Rajma Namkeen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Namkeen enhances brain function
Enhances Brain Function in Rajma Namkeen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Namkeen regulates hormonal balance
Regulates Hormonal Balance in Rajma Namkeen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Namkeen supports healthy vision
Supports Healthy Vision in Rajma Namkeen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Namkeen improves digestive health
Improves Digestive Health in Rajma Namkeen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Namkeen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Namkeen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Namkeen reduces inflammation
Reduces Inflammation in Rajma Namkeen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Rajma Namkeen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.