Rajma Dal
Main, High Fiber
24.99
% from protein71.4
% from carbs71.4
% from fatNutrition Facts
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Rajma Dal Nutrients FAQs
Nutrients
- Vitamin C:Rajma Dal has 2 mg of Vitamin C.
- Rajma Dal has 85mg of Calcium.
- Rajma Dal has 320mg of Sodium, Na.
- Rajma Dal has 550mg of Potassium, K.
- Rajma Dal has 3.5mg of Iron.
What is the calorie content of Rajma Dal?
A typical serving 1 cup (200 grams) of Rajma Dal contains approximately 250 calories.
You can check the exact calorie content by logging Rajma Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Dal have?
The amount of fat in Rajma Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajma Dal contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Dal have?
The protein content in Rajma Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rajma Dal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Dal, Download Nutribit app for healthier you!
How much sugar does a Rajma Dal have?
On average, 1 cup (200 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Dal.
How Much carbohydrates (carbs) is in Rajma Dal?
The amount of carbohydrates (carbs) in Rajma Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Dal.
How Much Fiber is in Rajma Dal?
Rajma Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Dal for healthier you!
What vitamins and minerals are in a Rajma Dal?
Vitamins in Rajma Dal:
Rajma Dal contains following minerals:
General
Does Rajma Dal contain caffeine?
Rajma Dal does not contain any caffeine.
Does Rajma Dal contain alcohol?
Rajma Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Dal for free?
Yes! Since Rajma Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Dal with water tracking feature?
Nutribit automatically calculates the water content of Rajma Dal and adds it to your daily hydration log. Simply log Rajma Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Dal
Protein in Rajma Dal supports building and repairing tissues.
Builds and repairs tissues in Rajma Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Dal supports immune function.
Supports immune function in Rajma Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Dal provides energy.
Provides energy in Rajma Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Dal supports muscle growth and strength.
Supports muscle growth and strength in Rajma Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Dal helps in weight management.
Helps in weight management in Rajma Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Dal supports bone health.
Supports bone health in Rajma Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Dal is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Dal regulates blood sugar levels.
Regulates blood sugar levels in Rajma Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Dal supports digestion.
Fiber in Rajma Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Dal supports heart health.
Soluble fiber in Rajma Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Dal aids in weight management.
Fiber-rich foods in Rajma Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Dal regulates blood sugar.
Fiber in Rajma Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Dal promotes gut health.
Fiber in Rajma Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Dal lowers the risk of colon cancer.
A high-fiber diet from Rajma Dal is linked to a reduced risk of colon cancer.
Fiber in Rajma Dal improves skin health.
Fiber in Rajma Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Dal helps lower blood pressure.
Adequate fiber in Rajma Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Dal boosts immune function.
Fiber in Rajma Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Dal reduces the risk of type 2 diabetes.
Fiber in Rajma Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Rajma Dal supports bone health.
Supports Bone Health in Rajma Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rajma Dal promotes heart health.
Promotes Heart Health in Rajma Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajma Dal aids muscle function.
Aids Muscle Function in Rajma Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rajma Dal enhances nerve function.
Enhances Nerve Function in Rajma Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajma Dal improves sleep quality.
Improves Sleep Quality in Rajma Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Rajma Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajma Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajma Dal reduces migraine frequency.
Reduces Migraine Frequency in Rajma Dal may help reduce the frequency and severity of migraines.
Magnesium in Rajma Dal promotes digestive health.
Promotes Digestive Health in Rajma Dal supports bowel function and helps prevent constipation.
Magnesium in Rajma Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajma Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajma Dal boosts protein synthesis.
Boosts Protein Synthesis in Rajma Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Rajma Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.