Oil Free Green Peas Curry

Veggie, High in fiber, low in fat

Total Energy

130

kcal

77.11

% from carbs

19.28

% from protein

3.61

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

6g

12%

Water

150g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.4mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Green Peas Curry

A typical serving 1 cup of Oil Free Green Peas Curry (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Green Peas Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil Free Green Peas Curry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Green Peas Curry depends on the ingredients exists in it. On average, 1 cup of Oil Free Green Peas Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 24 grams of carbohydrates.

Oil Free Green Peas Curry contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Oil Free Green Peas Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.