Goan Patol Bhaji (Green peas Curry)

Lunch, Vegetarian

17.91

% from protein

41.79

% from carbs

41.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.2 g
6%

Polyunsaturated 1.8 g

Monounsaturated 3 g

Sodium, Na 90 mg
3.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 14 g
5.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 8 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.6 mg

Iodine 0.2 UG

Sucrose 2 g

Glucose 2 g

Goan Patol Bhaji (Green peas Curry) Nutrients FAQs

Nutrients

What is the calorie content of Goan Patol Bhaji (Green peas Curry)?

A typical serving 1 Bowl (150 grams) of Goan Patol Bhaji (Green peas Curry) contains approximately 120 calories.

You can check the exact calorie content by logging Goan Patol Bhaji (Green peas Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Patol Bhaji (Green peas Curry) have?

The amount of fat in Goan Patol Bhaji (Green peas Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Goan Patol Bhaji (Green peas Curry) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Patol Bhaji (Green peas Curry) have?

The protein content in Goan Patol Bhaji (Green peas Curry) depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Goan Patol Bhaji (Green peas Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Patol Bhaji (Green peas Curry), Download Nutribit app for healthier you!

How much sugar does a Goan Patol Bhaji (Green peas Curry) have?

On average, 1 Bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Patol Bhaji (Green peas Curry).

How Much carbohydrates (carbs) is in Goan Patol Bhaji (Green peas Curry)?

The amount of carbohydrates (carbs) in Goan Patol Bhaji (Green peas Curry) depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Patol Bhaji (Green peas Curry).

How Much Fiber is in Goan Patol Bhaji (Green peas Curry)?

Goan Patol Bhaji (Green peas Curry) contains approximately 5 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Patol Bhaji (Green peas Curry) for healthier you!

What vitamins and minerals are in a Goan Patol Bhaji (Green peas Curry)?

Vitamins in Goan Patol Bhaji (Green peas Curry):

  • Vitamin C:Goan Patol Bhaji (Green peas Curry) has 20 mg of Vitamin C.

Goan Patol Bhaji (Green peas Curry) contains following minerals:

  • Goan Patol Bhaji (Green peas Curry) has 50mg of Calcium.
  • Goan Patol Bhaji (Green peas Curry) has 90mg of Sodium, Na.
  • Goan Patol Bhaji (Green peas Curry) has 200mg of Potassium, K.
  • Goan Patol Bhaji (Green peas Curry) has 2mg of Iron.

General

Does Goan Patol Bhaji (Green peas Curry) contain caffeine?

Goan Patol Bhaji (Green peas Curry) does not contain any caffeine.

Does Goan Patol Bhaji (Green peas Curry) contain alcohol?

Goan Patol Bhaji (Green peas Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Patol Bhaji (Green peas Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Patol Bhaji (Green peas Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Patol Bhaji (Green peas Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Patol Bhaji (Green peas Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Patol Bhaji (Green peas Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Patol Bhaji (Green peas Curry) for free?

Yes! Since Goan Patol Bhaji (Green peas Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Patol Bhaji (Green peas Curry) with water tracking feature?

Nutribit automatically calculates the water content of Goan Patol Bhaji (Green peas Curry) and adds it to your daily hydration log. Simply log Goan Patol Bhaji (Green peas Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Patol Bhaji (Green peas Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Patol Bhaji (Green peas Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Patol Bhaji (Green peas Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Patol Bhaji (Green peas Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Patol Bhaji (Green peas Curry)

Fiber in Goan Patol Bhaji (Green peas Curry) supports digestion.

Fiber in Goan Patol Bhaji (Green peas Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Patol Bhaji (Green peas Curry) supports heart health.

Soluble fiber in Goan Patol Bhaji (Green peas Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Patol Bhaji (Green peas Curry) aids in weight management.

Fiber-rich foods in Goan Patol Bhaji (Green peas Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Patol Bhaji (Green peas Curry) regulates blood sugar.

Fiber in Goan Patol Bhaji (Green peas Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Patol Bhaji (Green peas Curry) promotes gut health.

Fiber in Goan Patol Bhaji (Green peas Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Patol Bhaji (Green peas Curry) lowers the risk of colon cancer.

A high-fiber diet from Goan Patol Bhaji (Green peas Curry) is linked to a reduced risk of colon cancer.

Fiber in Goan Patol Bhaji (Green peas Curry) improves skin health.

Fiber in Goan Patol Bhaji (Green peas Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Patol Bhaji (Green peas Curry) helps lower blood pressure.

Adequate fiber in Goan Patol Bhaji (Green peas Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Patol Bhaji (Green peas Curry) boosts immune function.

Fiber in Goan Patol Bhaji (Green peas Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Patol Bhaji (Green peas Curry) reduces the risk of type 2 diabetes.

Fiber in Goan Patol Bhaji (Green peas Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Goan Patol Bhaji (Green peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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