Goan Patol Bhaji (Green peas Curry)

Lunch, Vegetarian

Total Energy

120

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

6g

12%

Water

80g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Iodine, I

0.2UG

Vitamin A, RAE

60UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Patol Bhaji (Green peas Curry)

A typical serving 1 Bowl of Goan Patol Bhaji (Green peas Curry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Patol Bhaji (Green peas Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Goan Patol Bhaji (Green peas Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Patol Bhaji (Green peas Curry) depends on the ingredients exists in it. On average, 1 Bowl of Goan Patol Bhaji (Green peas Curry) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 14 grams of carbohydrates.

Goan Patol Bhaji (Green peas Curry) contains approximately 5 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Goan Patol Bhaji (Green peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.