Salt Free Moong Dal Khichdi

Vegan, High Protein

Total Energy

220

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

1000mg

21.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

200g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Moong Dal Khichdi

A typical serving 1 Cup of Salt Free Moong Dal Khichdi (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Moong Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Salt Free Moong Dal Khichdi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Moong Dal Khichdi depends on the ingredients exists in it. On average, 1 Cup of Salt Free Moong Dal Khichdi (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 300 grams) contains about 30 grams of carbohydrates.

Salt Free Moong Dal Khichdi contains approximately 5 grams of fiber in 1 Cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Salt Free Moong Dal Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.