Salt Free Moong Dal Khichdi
Vegan, High Protein
20.41
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Salt Free Moong Dal Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Salt Free Moong Dal Khichdi has 15 mg of Vitamin C.
- Salt Free Moong Dal Khichdi has 60mg of Calcium.
- Salt Free Moong Dal Khichdi has 600mg of Sodium, Na.
- Salt Free Moong Dal Khichdi has 1000mg of Potassium, K.
- Salt Free Moong Dal Khichdi has 3mg of Iron.
What is the calorie content of Salt Free Moong Dal Khichdi?
A typical serving 1 Cup (300 grams) of Salt Free Moong Dal Khichdi contains approximately 220 calories.
You can check the exact calorie content by logging Salt Free Moong Dal Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt Free Moong Dal Khichdi have?
The amount of fat in Salt Free Moong Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Salt Free Moong Dal Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt Free Moong Dal Khichdi have?
The protein content in Salt Free Moong Dal Khichdi depends on the ingredients exists in it. On average, 1 Cup (300 grams) of Salt Free Moong Dal Khichdi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salt Free Moong Dal Khichdi, Download Nutribit app for healthier you!
How much sugar does a Salt Free Moong Dal Khichdi have?
On average, 1 Cup (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Moong Dal Khichdi.
How Much carbohydrates (carbs) is in Salt Free Moong Dal Khichdi?
The amount of carbohydrates (carbs) in Salt Free Moong Dal Khichdi depends on its serving size and preparation. On average, 1 Cup (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt Free Moong Dal Khichdi.
How Much Fiber is in Salt Free Moong Dal Khichdi?
Salt Free Moong Dal Khichdi contains approximately 5 grams of fiber in 1 Cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Moong Dal Khichdi for healthier you!
What vitamins and minerals are in a Salt Free Moong Dal Khichdi?
Vitamins in Salt Free Moong Dal Khichdi:
Salt Free Moong Dal Khichdi contains following minerals:
General
Does Salt Free Moong Dal Khichdi contain caffeine?
Salt Free Moong Dal Khichdi does not contain any caffeine.
Does Salt Free Moong Dal Khichdi contain alcohol?
Salt Free Moong Dal Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt Free Moong Dal Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Moong Dal Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt Free Moong Dal Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt Free Moong Dal Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Moong Dal Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt Free Moong Dal Khichdi for free?
Yes! Since Salt Free Moong Dal Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt Free Moong Dal Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Salt Free Moong Dal Khichdi and adds it to your daily hydration log. Simply log Salt Free Moong Dal Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt Free Moong Dal Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Moong Dal Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt Free Moong Dal Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt Free Moong Dal Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt Free Moong Dal Khichdi
Fiber and Potassium, K in Salt Free Moong Dal Khichdi supports heart health.
Soluble fiber in Salt Free Moong Dal Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salt Free Moong Dal Khichdi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salt Free Moong Dal Khichdi regulates blood sugar.
Fiber in Salt Free Moong Dal Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salt Free Moong Dal Khichdi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Salt Free Moong Dal Khichdi improves skin health.
Fiber in Salt Free Moong Dal Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salt Free Moong Dal Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Salt Free Moong Dal Khichdi supports building and repairing tissues.
Builds and repairs tissues in Salt Free Moong Dal Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt Free Moong Dal Khichdi supports immune function.
Supports immune function in Salt Free Moong Dal Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt Free Moong Dal Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt Free Moong Dal Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt Free Moong Dal Khichdi provides energy.
Provides energy in Salt Free Moong Dal Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt Free Moong Dal Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Salt Free Moong Dal Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt Free Moong Dal Khichdi helps in weight management.
Helps in weight management in Salt Free Moong Dal Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt Free Moong Dal Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt Free Moong Dal Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt Free Moong Dal Khichdi supports bone health.
Supports bone health in Salt Free Moong Dal Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salt Free Moong Dal Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Salt Free Moong Dal Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Salt Free Moong Dal Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Salt Free Moong Dal Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salt Free Moong Dal Khichdi supports digestion.
Fiber in Salt Free Moong Dal Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt Free Moong Dal Khichdi aids in weight management.
Fiber-rich foods in Salt Free Moong Dal Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt Free Moong Dal Khichdi promotes gut health.
Fiber in Salt Free Moong Dal Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt Free Moong Dal Khichdi lowers the risk of colon cancer.
A high-fiber diet from Salt Free Moong Dal Khichdi is linked to a reduced risk of colon cancer.
Fiber in Salt Free Moong Dal Khichdi helps lower blood pressure.
Adequate fiber in Salt Free Moong Dal Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt Free Moong Dal Khichdi boosts immune function.
Fiber in Salt Free Moong Dal Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salt Free Moong Dal Khichdi reduces the risk of type 2 diabetes.
Fiber in Salt Free Moong Dal Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salt Free Moong Dal Khichdi supports fluid balance.
Maintains Fluid Balance in Salt Free Moong Dal Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt Free Moong Dal Khichdi supports nerve function.
Supports Nerve Function in Salt Free Moong Dal Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt Free Moong Dal Khichdi helps regulate blood pressure.
Regulates Blood Pressure in Salt Free Moong Dal Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt Free Moong Dal Khichdi supports muscle function.
Aids Muscle Function in Salt Free Moong Dal Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt Free Moong Dal Khichdi aids nutrient absorption.
Improves Nutrient Absorption in Salt Free Moong Dal Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt Free Moong Dal Khichdi helps balance pH levels.
Balances pH Levels in Salt Free Moong Dal Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt Free Moong Dal Khichdi supports bone health.
Supports Bone Health in Salt Free Moong Dal Khichdi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salt Free Moong Dal Khichdi supports muscle function.
Muscle Function in Salt Free Moong Dal Khichdi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salt Free Moong Dal Khichdi supports bone health.
Bone Health in Salt Free Moong Dal Khichdi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salt Free Moong Dal Khichdi supports fluid balance.
Fluid Balance in Salt Free Moong Dal Khichdi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salt Free Moong Dal Khichdi supports nerve function.
Nerve Function in Salt Free Moong Dal Khichdi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salt Free Moong Dal Khichdi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salt Free Moong Dal Khichdi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salt Free Moong Dal Khichdi reduces water retention.
Reduces Water Retention in Salt Free Moong Dal Khichdi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salt Free Moong Dal Khichdi helps reduce hypertension.
Adequate Reduces Hypertension in Salt Free Moong Dal Khichdi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Salt Free Moong Dal Khichdi boosts immune system
Boosts Immune System in Salt Free Moong Dal Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt Free Moong Dal Khichdi promotes wound healing
Promotes Wound Healing in Salt Free Moong Dal Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt Free Moong Dal Khichdi supports growth and development
Supports Growth and Development in Salt Free Moong Dal Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt Free Moong Dal Khichdi enhances brain function
Enhances Brain Function in Salt Free Moong Dal Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt Free Moong Dal Khichdi regulates hormonal balance
Regulates Hormonal Balance in Salt Free Moong Dal Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt Free Moong Dal Khichdi supports healthy vision
Supports Healthy Vision in Salt Free Moong Dal Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt Free Moong Dal Khichdi improves digestive health
Improves Digestive Health in Salt Free Moong Dal Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt Free Moong Dal Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt Free Moong Dal Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt Free Moong Dal Khichdi reduces inflammation
Reduces Inflammation in Salt Free Moong Dal Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Salt Free Moong Dal Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.