Salt - Moong Dal Upma
Snack, Diabetic Friendly
14.71
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Salt - Moong Dal Upma Nutrients FAQs
Nutrients
- Vitamin C:Salt - Moong Dal Upma has 20 mg of Vitamin C.
- Salt - Moong Dal Upma has 120mg of Calcium.
- Salt - Moong Dal Upma has 20mg of Sodium, Na.
- Salt - Moong Dal Upma has 300mg of Potassium, K.
- Salt - Moong Dal Upma has 3mg of Iron.
What is the calorie content of Salt - Moong Dal Upma?
A typical serving 1 serving (200 grams) of Salt - Moong Dal Upma contains approximately 250 calories.
You can check the exact calorie content by logging Salt - Moong Dal Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt - Moong Dal Upma have?
The amount of fat in Salt - Moong Dal Upma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Salt - Moong Dal Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt - Moong Dal Upma have?
The protein content in Salt - Moong Dal Upma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Salt - Moong Dal Upma contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salt - Moong Dal Upma, Download Nutribit app for healthier you!
How much sugar does a Salt - Moong Dal Upma have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt - Moong Dal Upma.
How Much carbohydrates (carbs) is in Salt - Moong Dal Upma?
The amount of carbohydrates (carbs) in Salt - Moong Dal Upma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt - Moong Dal Upma.
How Much Fiber is in Salt - Moong Dal Upma?
Salt - Moong Dal Upma contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt - Moong Dal Upma for healthier you!
What vitamins and minerals are in a Salt - Moong Dal Upma?
Vitamins in Salt - Moong Dal Upma:
Salt - Moong Dal Upma contains following minerals:
General
Does Salt - Moong Dal Upma contain caffeine?
Salt - Moong Dal Upma does not contain any caffeine.
Does Salt - Moong Dal Upma contain alcohol?
Salt - Moong Dal Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt - Moong Dal Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt - Moong Dal Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt - Moong Dal Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt - Moong Dal Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt - Moong Dal Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt - Moong Dal Upma for free?
Yes! Since Salt - Moong Dal Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt - Moong Dal Upma with water tracking feature?
Nutribit automatically calculates the water content of Salt - Moong Dal Upma and adds it to your daily hydration log. Simply log Salt - Moong Dal Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt - Moong Dal Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt - Moong Dal Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt - Moong Dal Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt - Moong Dal Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt - Moong Dal Upma
Fiber and Zinc in Salt - Moong Dal Upma improves skin health.
Fiber in Salt - Moong Dal Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salt - Moong Dal Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Salt - Moong Dal Upma supports building and repairing tissues.
Builds and repairs tissues in Salt - Moong Dal Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt - Moong Dal Upma supports immune function.
Supports immune function in Salt - Moong Dal Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt - Moong Dal Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt - Moong Dal Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt - Moong Dal Upma provides energy.
Provides energy in Salt - Moong Dal Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt - Moong Dal Upma supports muscle growth and strength.
Supports muscle growth and strength in Salt - Moong Dal Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt - Moong Dal Upma helps in weight management.
Helps in weight management in Salt - Moong Dal Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt - Moong Dal Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt - Moong Dal Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt - Moong Dal Upma supports bone health.
Supports bone health in Salt - Moong Dal Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salt - Moong Dal Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Salt - Moong Dal Upma is essential for the health and growth of hair, skin, and nails.
Protein in Salt - Moong Dal Upma regulates blood sugar levels.
Regulates blood sugar levels in Salt - Moong Dal Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salt - Moong Dal Upma supports digestion.
Fiber in Salt - Moong Dal Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt - Moong Dal Upma supports heart health.
Soluble fiber in Salt - Moong Dal Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salt - Moong Dal Upma aids in weight management.
Fiber-rich foods in Salt - Moong Dal Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt - Moong Dal Upma regulates blood sugar.
Fiber in Salt - Moong Dal Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salt - Moong Dal Upma promotes gut health.
Fiber in Salt - Moong Dal Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt - Moong Dal Upma lowers the risk of colon cancer.
A high-fiber diet from Salt - Moong Dal Upma is linked to a reduced risk of colon cancer.
Fiber in Salt - Moong Dal Upma helps lower blood pressure.
Adequate fiber in Salt - Moong Dal Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt - Moong Dal Upma boosts immune function.
Fiber in Salt - Moong Dal Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salt - Moong Dal Upma reduces the risk of type 2 diabetes.
Fiber in Salt - Moong Dal Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Salt - Moong Dal Upma boosts immune system
Boosts Immune System in Salt - Moong Dal Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt - Moong Dal Upma promotes wound healing
Promotes Wound Healing in Salt - Moong Dal Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt - Moong Dal Upma supports growth and development
Supports Growth and Development in Salt - Moong Dal Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt - Moong Dal Upma enhances brain function
Enhances Brain Function in Salt - Moong Dal Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt - Moong Dal Upma regulates hormonal balance
Regulates Hormonal Balance in Salt - Moong Dal Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt - Moong Dal Upma supports healthy vision
Supports Healthy Vision in Salt - Moong Dal Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt - Moong Dal Upma improves digestive health
Improves Digestive Health in Salt - Moong Dal Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt - Moong Dal Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt - Moong Dal Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt - Moong Dal Upma reduces inflammation
Reduces Inflammation in Salt - Moong Dal Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Salt - Moong Dal Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.