Salt - Moong Dal Upma

Snack, Diabetic Friendly

Total Energy

250

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

180g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt - Moong Dal Upma

A typical serving 1 serving of Salt - Moong Dal Upma (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt - Moong Dal Upma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Salt - Moong Dal Upma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt - Moong Dal Upma depends on the ingredients exists in it. On average, 1 serving of Salt - Moong Dal Upma (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Salt - Moong Dal Upma contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Salt - Moong Dal Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.