Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)

Common Food

Total Energy

150

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 176 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

3g

6%

Water

120g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)

A typical serving 1 bowl of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) (176 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) depends on the ingredients and preparation method. On average, one serving 1 bowl (176 grams) of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) depends on the ingredients exists in it. On average, 1 bowl of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) (about 176 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 176 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 176 grams) contains about 20 grams of carbohydrates.

Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) contains approximately 4 grams of fiber in 1 bowl (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.