Sweet Corn Palak Subzi /sabji

Common Food

Total Energy

145

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

9g

Protein

5g

10%

Water

85g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn Palak Subzi /sabji

A typical serving 1 cup of Sweet Corn Palak Subzi /sabji (141 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Palak Subzi /sabji depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Sweet Corn Palak Subzi /sabji contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Palak Subzi /sabji depends on the ingredients exists in it. On average, 1 cup of Sweet Corn Palak Subzi /sabji (about 141 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 141 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141 grams) contains about 18 grams of carbohydrates.

Sweet Corn Palak Subzi /sabji contains approximately 4 grams of fiber in 1 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 cup Sweet Corn Palak Subzi /sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.