Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

Total Energy

140

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

6g

Protein

3g

6%

Water

130g

Sucrose

5g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

1.8mg

Magnesium, Mg

35mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot & Capsicum Sabzi (No Onion No Garlic)

A typical serving 1 bowl of Carrot & Capsicum Sabzi (No Onion No Garlic) (180 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot & Capsicum Sabzi (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot & Capsicum Sabzi (No Onion No Garlic) depends on the ingredients exists in it. On average, 1 bowl of Carrot & Capsicum Sabzi (No Onion No Garlic) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 22 grams of carbohydrates.

Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 5 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Carrot & Capsicum Sabzi (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.