Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

8.82

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 1.3 g
Sodium, Na 15 mg
0.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 6 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 80 UG
Calcium 70 mg
Iron 1.8 mg
Magnesium 35 mg
Zinc 0.5 mg
Sucrose 5 g
Glucose 3 g

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Carrot & Capsicum Sabzi (No Onion No Garlic) Nutrients FAQs

Nutrients

What is the calorie content of Carrot & Capsicum Sabzi (No Onion No Garlic)?

A typical serving 1 bowl (180 grams) of Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 140 calories.

You can check the exact calorie content by logging Carrot & Capsicum Sabzi (No Onion No Garlic) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot & Capsicum Sabzi (No Onion No Garlic) have?

The amount of fat in Carrot & Capsicum Sabzi (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot & Capsicum Sabzi (No Onion No Garlic) have?

The protein content in Carrot & Capsicum Sabzi (No Onion No Garlic) depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot & Capsicum Sabzi (No Onion No Garlic), Download Nutribit app for healthier you!

How much sugar does a Carrot & Capsicum Sabzi (No Onion No Garlic) have?

On average, 1 bowl (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot & Capsicum Sabzi (No Onion No Garlic).

How Much carbohydrates (carbs) is in Carrot & Capsicum Sabzi (No Onion No Garlic)?

The amount of carbohydrates (carbs) in Carrot & Capsicum Sabzi (No Onion No Garlic) depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot & Capsicum Sabzi (No Onion No Garlic).

How Much Fiber is in Carrot & Capsicum Sabzi (No Onion No Garlic)?

Carrot & Capsicum Sabzi (No Onion No Garlic) contains approximately 5 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot & Capsicum Sabzi (No Onion No Garlic) for healthier you!

What vitamins and minerals are in a Carrot & Capsicum Sabzi (No Onion No Garlic)?

Vitamins in Carrot & Capsicum Sabzi (No Onion No Garlic):

  • Vitamin C:Carrot & Capsicum Sabzi (No Onion No Garlic) has 15 mg of Vitamin C.

Carrot & Capsicum Sabzi (No Onion No Garlic) contains following minerals:

  • Carrot & Capsicum Sabzi (No Onion No Garlic) has 70mg of Calcium.
  • Carrot & Capsicum Sabzi (No Onion No Garlic) has 15mg of Sodium, Na.
  • Carrot & Capsicum Sabzi (No Onion No Garlic) has 350mg of Potassium, K.
  • Carrot & Capsicum Sabzi (No Onion No Garlic) has 1.8mg of Iron.

General

Does Carrot & Capsicum Sabzi (No Onion No Garlic) contain caffeine?

Carrot & Capsicum Sabzi (No Onion No Garlic) does not contain any caffeine.

Does Carrot & Capsicum Sabzi (No Onion No Garlic) contain alcohol?

Carrot & Capsicum Sabzi (No Onion No Garlic) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot & Capsicum Sabzi (No Onion No Garlic)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot & Capsicum Sabzi (No Onion No Garlic) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot & Capsicum Sabzi (No Onion No Garlic) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot & Capsicum Sabzi (No Onion No Garlic) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot & Capsicum Sabzi (No Onion No Garlic) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot & Capsicum Sabzi (No Onion No Garlic) for free?

Yes! Since Carrot & Capsicum Sabzi (No Onion No Garlic) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot & Capsicum Sabzi (No Onion No Garlic) with water tracking feature?

Nutribit automatically calculates the water content of Carrot & Capsicum Sabzi (No Onion No Garlic) and adds it to your daily hydration log. Simply log Carrot & Capsicum Sabzi (No Onion No Garlic) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot & Capsicum Sabzi (No Onion No Garlic) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot & Capsicum Sabzi (No Onion No Garlic) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot & Capsicum Sabzi (No Onion No Garlic) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot & Capsicum Sabzi (No Onion No Garlic) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot & Capsicum Sabzi (No Onion No Garlic)

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) supports digestion.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) supports heart health.

Soluble fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) aids in weight management.

Fiber-rich foods in Carrot & Capsicum Sabzi (No Onion No Garlic) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) regulates blood sugar.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) promotes gut health.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) lowers the risk of colon cancer.

A high-fiber diet from Carrot & Capsicum Sabzi (No Onion No Garlic) is linked to a reduced risk of colon cancer.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) improves skin health.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) helps lower blood pressure.

Adequate fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) boosts immune function.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) reduces the risk of type 2 diabetes.

Fiber in Carrot & Capsicum Sabzi (No Onion No Garlic) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Carrot & Capsicum Sabzi (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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