Asparagus Subzi
Common Food
9.68
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Asparagus Subzi Nutrients FAQs
Nutrients
- Asparagus Subzi has 200mg of Sodium, Na.
- Asparagus Subzi has 300mg of Potassium, K.
- Asparagus Subzi has 1.5mg of Iron.
What is the calorie content of Asparagus Subzi?
A typical serving 1 bowl (130 grams) of Asparagus Subzi contains approximately 120 calories.
You can check the exact calorie content by logging Asparagus Subzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Subzi have?
The amount of fat in Asparagus Subzi depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Asparagus Subzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Subzi have?
The protein content in Asparagus Subzi depends on the ingredients exists in it. On average, 1 bowl (130 grams) of Asparagus Subzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Subzi, Download Nutribit app for healthier you!
How much sugar does a Asparagus Subzi have?
On average, 1 bowl (130 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Subzi.
How Much carbohydrates (carbs) is in Asparagus Subzi?
The amount of carbohydrates (carbs) in Asparagus Subzi depends on its serving size and preparation. On average, 1 bowl (130 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Subzi.
How Much Fiber is in Asparagus Subzi?
Asparagus Subzi contains approximately 3 grams of fiber in 1 bowl (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Subzi for healthier you!
What vitamins and minerals are in a Asparagus Subzi?
Asparagus Subzi contains following minerals:
General
Does Asparagus Subzi contain caffeine?
Asparagus Subzi does not contain any caffeine.
Does Asparagus Subzi contain alcohol?
Asparagus Subzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Subzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Subzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Subzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Subzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Subzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Subzi for free?
Yes! Since Asparagus Subzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Subzi with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Subzi and adds it to your daily hydration log. Simply log Asparagus Subzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Subzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Subzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Subzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Subzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Subzi
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Asparagus Subzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.