Jowar Bread

Bread, High-fiber, gluten-free

Total Energy

140

kcal

61.95

% from carbs

10.77

% from protein

27.27

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

20g

Protein

4g

8%

Water

26g

Sucrose

2g

Vitamin D (D2 + D3)

0.3UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Bread

A typical serving 1 slice of Jowar Bread (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Bread depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Jowar Bread contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Bread depends on the ingredients exists in it. On average, 1 slice of Jowar Bread (about 50 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 50 grams) contains about 23 grams of carbohydrates.

Jowar Bread contains approximately 2 grams of fiber in 1 slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Jowar Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.