Jowar Khichdi
Vegetarian, Gluten-Free
10.98
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
More items Like Jowar Khichdi
Jowar Millet Khichdi & Veggie Egg Omelet
Common Food
Jowar Millet Khichdi & Veggie Egg Omelet
Common Food
Khichdi
Main, Comfort
Jowar Bread
Bread, High-fiber, gluten-free
Jowar Cookies
Dessert, Nutty, Crunchy
Jowar Roti
Roti, High Fiber
Jowar Thalipeeth
Vegetarian, High Fiber
Jowar Puri
Snack, High in fiber
Jowar Popcorn
Snack, Gluten-free
Jowar Chivda
Snack, Nutritious
Jowar Dosa
Common Food
Jowar Flour
Deep
Sama Khichdi - Barnyard Millet Khichdi
Lunch, Vegetarian
Sabudana khichdi
Common Food
Moong khichdi
Lunch, Vegetarian
Oats Khichdi
Breakfast, High Fiber, Low Fat
Khichdi Khakhra
Snack, Balanced
Bhuni Khichdi
Rice, Nutritious, Healthy
Vegetable Khichdi
Main, Vegetarian
Khatta Khichdi
Main, Vegetarian
Palak Khichdi
Main, Vegetarian
Ghee Khichdi
Main, High Fat
Tomato Khichdi
Main, Vegetarian
Jowar Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Jowar Khichdi has 4 mg of Vitamin C.
- Jowar Khichdi has 40mg of Calcium.
- Jowar Khichdi has 8mg of Sodium, Na.
- Jowar Khichdi has 270mg of Potassium, K.
- Jowar Khichdi has 3mg of Iron.
What is the calorie content of Jowar Khichdi?
A typical serving 1 Cup (200 grams) of Jowar Khichdi contains approximately 230 calories.
You can check the exact calorie content by logging Jowar Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Khichdi have?
The amount of fat in Jowar Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Jowar Khichdi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Khichdi have?
The protein content in Jowar Khichdi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Jowar Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Khichdi, Download Nutribit app for healthier you!
How much sugar does a Jowar Khichdi have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Khichdi.
How Much carbohydrates (carbs) is in Jowar Khichdi?
The amount of carbohydrates (carbs) in Jowar Khichdi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Khichdi.
How Much Fiber is in Jowar Khichdi?
Jowar Khichdi contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Khichdi for healthier you!
What vitamins and minerals are in a Jowar Khichdi?
Vitamins in Jowar Khichdi:
Jowar Khichdi contains following minerals:
General
Does Jowar Khichdi contain caffeine?
Jowar Khichdi does not contain any caffeine.
Does Jowar Khichdi contain alcohol?
Jowar Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Khichdi for free?
Yes! Since Jowar Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Jowar Khichdi and adds it to your daily hydration log. Simply log Jowar Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Khichdi
Total Carbohydrates in Jowar Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jowar Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jowar Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jowar Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jowar Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jowar Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jowar Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jowar Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jowar Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Jowar Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jowar Khichdi enhances brain function and helps improve memory and focus.
Glucose from Jowar Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jowar Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jowar Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jowar Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Jowar Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jowar Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jowar Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jowar Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jowar Khichdi, help regulate blood pressure and reduce hypertension risk.
Fiber in Jowar Khichdi supports digestion.
Fiber in Jowar Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jowar Khichdi supports heart health.
Soluble fiber in Jowar Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jowar Khichdi aids in weight management.
Fiber-rich foods in Jowar Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jowar Khichdi regulates blood sugar.
Fiber in Jowar Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jowar Khichdi promotes gut health.
Fiber in Jowar Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jowar Khichdi lowers the risk of colon cancer.
A high-fiber diet from Jowar Khichdi is linked to a reduced risk of colon cancer.
Fiber in Jowar Khichdi improves skin health.
Fiber in Jowar Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jowar Khichdi helps lower blood pressure.
Adequate fiber in Jowar Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jowar Khichdi boosts immune function.
Fiber in Jowar Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jowar Khichdi reduces the risk of type 2 diabetes.
Fiber in Jowar Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Cup Jowar Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.