Jowar Roti

Roti, High Fiber

Total Energy

170

kcal

63.46

% from carbs

13.6

% from protein

22.95

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.7g

3.5%

Polyunsaturated

1.8g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

1.2g

2.4%

Starch

11g

Protein

6g

12%

Water

15g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

3.5mg

Calcium, Ca

130mg

Zinc, Zn

0.9mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Roti

A typical serving 1 piece of Jowar Roti (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Jowar Roti contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Roti depends on the ingredients exists in it. On average, 1 piece of Jowar Roti (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Jowar Roti contains approximately 3.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Jowar Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.