Jowar Roti
Roti, High Fiber
13.6
% from protein63.46
% from carbs63.46
% from fatNutrition Facts
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Jowar Roti Nutrients FAQs
Nutrients
- Vitamin C:Jowar Roti has 8 mg of Vitamin C.
- Jowar Roti has 130mg of Calcium.
- Jowar Roti has 350mg of Sodium, Na.
- Jowar Roti has 60mg of Potassium, K.
- Jowar Roti has 3.5mg of Iron.
What is the calorie content of Jowar Roti?
A typical serving 1 piece (50 grams) of Jowar Roti contains approximately 170 calories.
You can check the exact calorie content by logging Jowar Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Roti have?
The amount of fat in Jowar Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Jowar Roti contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Roti have?
The protein content in Jowar Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Jowar Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Roti, Download Nutribit app for healthier you!
How much sugar does a Jowar Roti have?
On average, 1 piece (50 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Roti.
How Much carbohydrates (carbs) is in Jowar Roti?
The amount of carbohydrates (carbs) in Jowar Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Roti.
How Much Fiber is in Jowar Roti?
Jowar Roti contains approximately 3.5 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Roti for healthier you!
What vitamins and minerals are in a Jowar Roti?
Vitamins in Jowar Roti:
Jowar Roti contains following minerals:
General
Does Jowar Roti contain caffeine?
Jowar Roti does not contain any caffeine.
Does Jowar Roti contain alcohol?
Jowar Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Roti for free?
Yes! Since Jowar Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Roti with water tracking feature?
Nutribit automatically calculates the water content of Jowar Roti and adds it to your daily hydration log. Simply log Jowar Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Roti
Magnesium and Sodium, Na in Jowar Roti supports bone health.
Magnesium in Jowar Roti helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jowar Roti helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jowar Roti aids muscle function.
Magnesium in Jowar Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jowar Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Jowar Roti promotes heart health.
Promotes Heart Health in Jowar Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jowar Roti enhances nerve function.
Enhances Nerve Function in Jowar Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jowar Roti improves sleep quality.
Improves Sleep Quality in Jowar Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Jowar Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jowar Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jowar Roti reduces migraine frequency.
Reduces Migraine Frequency in Jowar Roti may help reduce the frequency and severity of migraines.
Magnesium in Jowar Roti promotes digestive health.
Promotes Digestive Health in Jowar Roti supports bowel function and helps prevent constipation.
Magnesium in Jowar Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jowar Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jowar Roti boosts protein synthesis.
Boosts Protein Synthesis in Jowar Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jowar Roti supports fluid balance.
Maintains Fluid Balance in Jowar Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jowar Roti supports nerve function.
Supports Nerve Function in Jowar Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jowar Roti helps regulate blood pressure.
Regulates Blood Pressure in Jowar Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jowar Roti aids nutrient absorption.
Improves Nutrient Absorption in Jowar Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jowar Roti helps balance pH levels.
Balances pH Levels in Jowar Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Jowar Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.