Crispy Amla Gawar Phali Sabzi

Vegetarian

Total Energy

110

kcal

62.61

% from carbs

13.91

% from protein

23.48

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

4g

8%

Water

150g

Sucrose

1.5g

Glucose

0.5g

Calcium, Ca

70mg

Iron, Fe

1.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.7mg

Vitamin A, RAE

800UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

70mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Amla Gawar Phali Sabzi

A typical serving 1 cup of Crispy Amla Gawar Phali Sabzi (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Amla Gawar Phali Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Crispy Amla Gawar Phali Sabzi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Amla Gawar Phali Sabzi depends on the ingredients exists in it. On average, 1 cup of Crispy Amla Gawar Phali Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Crispy Amla Gawar Phali Sabzi contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispy Amla Gawar Phali Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.