Crispy Amla Gawar Phali Sabzi

Vegetarian

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
110
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 8 g
28.6%
Sugars 2 g
4%
Starch 5 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.1 MG_ATE
Vitamin C 70 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 70 mg
Iron 1.8 mg
Magnesium 15 mg
Zinc 0.7 mg
Sucrose 1.5 g
Glucose 0.5 g

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Crispy Amla Gawar Phali Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Crispy Amla Gawar Phali Sabzi?

A typical serving 1 cup (200 grams) of Crispy Amla Gawar Phali Sabzi contains approximately 110 calories.

You can check the exact calorie content by logging Crispy Amla Gawar Phali Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Amla Gawar Phali Sabzi have?

The amount of fat in Crispy Amla Gawar Phali Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Crispy Amla Gawar Phali Sabzi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Amla Gawar Phali Sabzi have?

The protein content in Crispy Amla Gawar Phali Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Crispy Amla Gawar Phali Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Amla Gawar Phali Sabzi, Download Nutribit app for healthier you!

How much sugar does a Crispy Amla Gawar Phali Sabzi have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Amla Gawar Phali Sabzi.

How Much carbohydrates (carbs) is in Crispy Amla Gawar Phali Sabzi?

The amount of carbohydrates (carbs) in Crispy Amla Gawar Phali Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Amla Gawar Phali Sabzi.

How Much Fiber is in Crispy Amla Gawar Phali Sabzi?

Crispy Amla Gawar Phali Sabzi contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Amla Gawar Phali Sabzi for healthier you!

What vitamins and minerals are in a Crispy Amla Gawar Phali Sabzi?

Vitamins in Crispy Amla Gawar Phali Sabzi:

  • Vitamin C:Crispy Amla Gawar Phali Sabzi has 70 mg of Vitamin C.

Crispy Amla Gawar Phali Sabzi contains following minerals:

  • Crispy Amla Gawar Phali Sabzi has 70mg of Calcium.
  • Crispy Amla Gawar Phali Sabzi has 250mg of Sodium, Na.
  • Crispy Amla Gawar Phali Sabzi has 400mg of Potassium, K.
  • Crispy Amla Gawar Phali Sabzi has 1.8mg of Iron.

General

Does Crispy Amla Gawar Phali Sabzi contain caffeine?

Crispy Amla Gawar Phali Sabzi does not contain any caffeine.

Does Crispy Amla Gawar Phali Sabzi contain alcohol?

Crispy Amla Gawar Phali Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Amla Gawar Phali Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Amla Gawar Phali Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Amla Gawar Phali Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Amla Gawar Phali Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Amla Gawar Phali Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Amla Gawar Phali Sabzi for free?

Yes! Since Crispy Amla Gawar Phali Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Amla Gawar Phali Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Crispy Amla Gawar Phali Sabzi and adds it to your daily hydration log. Simply log Crispy Amla Gawar Phali Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Amla Gawar Phali Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Amla Gawar Phali Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Amla Gawar Phali Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Amla Gawar Phali Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Amla Gawar Phali Sabzi

Fiber in Crispy Amla Gawar Phali Sabzi supports digestion.

Fiber in Crispy Amla Gawar Phali Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crispy Amla Gawar Phali Sabzi supports heart health.

Soluble fiber in Crispy Amla Gawar Phali Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crispy Amla Gawar Phali Sabzi aids in weight management.

Fiber-rich foods in Crispy Amla Gawar Phali Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crispy Amla Gawar Phali Sabzi regulates blood sugar.

Fiber in Crispy Amla Gawar Phali Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crispy Amla Gawar Phali Sabzi promotes gut health.

Fiber in Crispy Amla Gawar Phali Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crispy Amla Gawar Phali Sabzi lowers the risk of colon cancer.

A high-fiber diet from Crispy Amla Gawar Phali Sabzi is linked to a reduced risk of colon cancer.

Fiber in Crispy Amla Gawar Phali Sabzi improves skin health.

Fiber in Crispy Amla Gawar Phali Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crispy Amla Gawar Phali Sabzi helps lower blood pressure.

Adequate fiber in Crispy Amla Gawar Phali Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crispy Amla Gawar Phali Sabzi boosts immune function.

Fiber in Crispy Amla Gawar Phali Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crispy Amla Gawar Phali Sabzi reduces the risk of type 2 diabetes.

Fiber in Crispy Amla Gawar Phali Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispy Amla Gawar Phali Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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