Goan Gawar Bhaji
Lunch, Vegetarian
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Goan Gawar Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Goan Gawar Bhaji has 40 mg of Vitamin C.
- Goan Gawar Bhaji has 50mg of Calcium.
- Goan Gawar Bhaji has 300mg of Sodium, Na.
- Goan Gawar Bhaji has 350mg of Potassium, K.
- Goan Gawar Bhaji has 3mg of Iron.
What is the calorie content of Goan Gawar Bhaji?
A typical serving 1 serving (200 grams) of Goan Gawar Bhaji contains approximately 150 calories.
You can check the exact calorie content by logging Goan Gawar Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Gawar Bhaji have?
The amount of fat in Goan Gawar Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Gawar Bhaji contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Gawar Bhaji have?
The protein content in Goan Gawar Bhaji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Gawar Bhaji contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Gawar Bhaji, Download Nutribit app for healthier you!
How much sugar does a Goan Gawar Bhaji have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Gawar Bhaji.
How Much carbohydrates (carbs) is in Goan Gawar Bhaji?
The amount of carbohydrates (carbs) in Goan Gawar Bhaji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Gawar Bhaji.
How Much Fiber is in Goan Gawar Bhaji?
Goan Gawar Bhaji contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Gawar Bhaji for healthier you!
What vitamins and minerals are in a Goan Gawar Bhaji?
Vitamins in Goan Gawar Bhaji:
Goan Gawar Bhaji contains following minerals:
General
Does Goan Gawar Bhaji contain caffeine?
Goan Gawar Bhaji does not contain any caffeine.
Does Goan Gawar Bhaji contain alcohol?
Goan Gawar Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Gawar Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Gawar Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Gawar Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Gawar Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Gawar Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Gawar Bhaji for free?
Yes! Since Goan Gawar Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Gawar Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Goan Gawar Bhaji and adds it to your daily hydration log. Simply log Goan Gawar Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Gawar Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Gawar Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Gawar Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Gawar Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Gawar Bhaji
Fiber and Zinc in Goan Gawar Bhaji improves skin health.
Fiber in Goan Gawar Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Gawar Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Goan Gawar Bhaji supports digestion.
Fiber in Goan Gawar Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Gawar Bhaji supports heart health.
Soluble fiber in Goan Gawar Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Gawar Bhaji aids in weight management.
Fiber-rich foods in Goan Gawar Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Gawar Bhaji regulates blood sugar.
Fiber in Goan Gawar Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Gawar Bhaji promotes gut health.
Fiber in Goan Gawar Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Gawar Bhaji lowers the risk of colon cancer.
A high-fiber diet from Goan Gawar Bhaji is linked to a reduced risk of colon cancer.
Fiber in Goan Gawar Bhaji helps lower blood pressure.
Adequate fiber in Goan Gawar Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Gawar Bhaji boosts immune function.
Fiber in Goan Gawar Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Gawar Bhaji reduces the risk of type 2 diabetes.
Fiber in Goan Gawar Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Goan Gawar Bhaji boosts immune system
Boosts Immune System in Goan Gawar Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Gawar Bhaji promotes wound healing
Promotes Wound Healing in Goan Gawar Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Gawar Bhaji supports growth and development
Supports Growth and Development in Goan Gawar Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Gawar Bhaji enhances brain function
Enhances Brain Function in Goan Gawar Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Gawar Bhaji regulates hormonal balance
Regulates Hormonal Balance in Goan Gawar Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Gawar Bhaji supports healthy vision
Supports Healthy Vision in Goan Gawar Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Gawar Bhaji improves digestive health
Improves Digestive Health in Goan Gawar Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Gawar Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Gawar Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Gawar Bhaji reduces inflammation
Reduces Inflammation in Goan Gawar Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Goan Gawar Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.