Khari Bundi

Chitale Bandhu

14.31

% from protein

44.53

% from carbs

44.53

% from fat

Khari Bundi Nutrients FAQs

Nutrients

What is the calorie content of Khari Bundi?

A typical serving 100 gms (100 grams) of Khari Bundi contains approximately 500 calories.

You can check the exact calorie content by logging Khari Bundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khari Bundi have?

The amount of fat in Khari Bundi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khari Bundi contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khari Bundi have?

The protein content in Khari Bundi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Khari Bundi contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Khari Bundi, Download Nutribit app for healthier you!

How much sugar does a Khari Bundi have?

On average, 100 gms (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khari Bundi.

How Much carbohydrates (carbs) is in Khari Bundi?

The amount of carbohydrates (carbs) in Khari Bundi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khari Bundi.

How Much Fiber is in Khari Bundi?

Khari Bundi contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khari Bundi for healthier you!

What vitamins and minerals are in a Khari Bundi?

Khari Bundi contains following minerals:

  • Khari Bundi has 340mg of Sodium, Na.

General

Does Khari Bundi contain caffeine?

Khari Bundi does not contain any caffeine.

Does Khari Bundi contain alcohol?

Khari Bundi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khari Bundi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khari Bundi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khari Bundi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khari Bundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khari Bundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khari Bundi for free?

Yes! Since Khari Bundi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khari Bundi with water tracking feature?

Nutribit automatically calculates the water content of Khari Bundi and adds it to your daily hydration log. Simply log Khari Bundi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khari Bundi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khari Bundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khari Bundi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khari Bundi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khari Bundi

Total Carbohydrates in Khari Bundi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Khari Bundi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Khari Bundi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Khari Bundi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Khari Bundi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Khari Bundi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Khari Bundi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Khari Bundi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Khari Bundi aids weight management by helping you feel full longer.

Fiber-rich carbs from Khari Bundi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Khari Bundi enhances brain function and helps improve memory and focus.

Glucose from Khari Bundi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Khari Bundi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Khari Bundi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Khari Bundi promotes gut health by feeding beneficial gut bacteria.

Fiber in Khari Bundi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Khari Bundi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Khari Bundi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Khari Bundi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Khari Bundi, help regulate blood pressure and reduce hypertension risk.

Protein in Khari Bundi supports building and repairing tissues.

Builds and repairs tissues in Khari Bundi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khari Bundi supports immune function.

Supports immune function in Khari Bundi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khari Bundi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khari Bundi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khari Bundi provides energy.

Provides energy in Khari Bundi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khari Bundi supports muscle growth and strength.

Supports muscle growth and strength in Khari Bundi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khari Bundi helps in weight management.

Helps in weight management in Khari Bundi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khari Bundi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khari Bundi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khari Bundi supports bone health.

Supports bone health in Khari Bundi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khari Bundi improves skin, hair, and nails.

Improves skin, hair, and nails in Khari Bundi is essential for the health and growth of hair, skin, and nails.

Protein in Khari Bundi regulates blood sugar levels.

Regulates blood sugar levels in Khari Bundi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 500 calories?

The amount of exercise required to burn off 100 gms Khari Bundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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