Avocado On Toast

Breakfast, Nutritious

7.41

% from protein

37.04

% from carbs

37.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Polyunsaturated 10 g
Monounsaturated 7 g
Sodium, Na 350 mg
15.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 7 g
25%
Sugars 2 g
4%
Starch 10 g
Protein 6 g
12%
Water 200 g
Vitamin A, RAE 50 UG
Vitamin E 3 MG_ATE
Vitamin C 10 mg
Folic acid 15 UG
Calcium 150 mg
Iron 2 mg
Magnesium 40 mg
Zinc 2 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Avocado On Toast Nutrients FAQs

Nutrients

What is the calorie content of Avocado On Toast?

A typical serving 1 serving (150 grams) of Avocado On Toast contains approximately 300 calories.

You can check the exact calorie content by logging Avocado On Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado On Toast have?

The amount of fat in Avocado On Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado On Toast contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado On Toast have?

The protein content in Avocado On Toast depends on the ingredients exists in it. On average, 1 serving (150 grams) of Avocado On Toast contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado On Toast, Download Nutribit app for healthier you!

How much sugar does a Avocado On Toast have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado On Toast.

How Much carbohydrates (carbs) is in Avocado On Toast?

The amount of carbohydrates (carbs) in Avocado On Toast depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado On Toast.

How Much Fiber is in Avocado On Toast?

Avocado On Toast contains approximately 7 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado On Toast for healthier you!

What vitamins and minerals are in a Avocado On Toast?

Vitamins in Avocado On Toast:

  • Vitamin C:Avocado On Toast has 10 mg of Vitamin C.

Avocado On Toast contains following minerals:

  • Avocado On Toast has 150mg of Calcium.
  • Avocado On Toast has 350mg of Sodium, Na.
  • Avocado On Toast has 350mg of Potassium, K.
  • Avocado On Toast has 2mg of Iron.

General

Does Avocado On Toast contain caffeine?

Avocado On Toast does not contain any caffeine.

Does Avocado On Toast contain alcohol?

Avocado On Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado On Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado On Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado On Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado On Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado On Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado On Toast for free?

Yes! Since Avocado On Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado On Toast with water tracking feature?

Nutribit automatically calculates the water content of Avocado On Toast and adds it to your daily hydration log. Simply log Avocado On Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado On Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado On Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado On Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado On Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado On Toast

Fiber and Zinc in Avocado On Toast improves skin health.

  • Fiber in Avocado On Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado On Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Avocado On Toast supports digestion.

Fiber in Avocado On Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado On Toast supports heart health.

Soluble fiber in Avocado On Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado On Toast aids in weight management.

Fiber-rich foods in Avocado On Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado On Toast regulates blood sugar.

Fiber in Avocado On Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado On Toast promotes gut health.

Fiber in Avocado On Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado On Toast lowers the risk of colon cancer.

A high-fiber diet from Avocado On Toast is linked to a reduced risk of colon cancer.

Fiber in Avocado On Toast helps lower blood pressure.

Adequate fiber in Avocado On Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado On Toast boosts immune function.

Fiber in Avocado On Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado On Toast reduces the risk of type 2 diabetes.

Fiber in Avocado On Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado On Toast supports bone health.

Calcium in Avocado On Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado On Toast supports muscle function.

Calcium in Avocado On Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado On Toast supports heart health.

Calcium in Avocado On Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado On Toast supports nerve transmission.

Calcium in Avocado On Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado On Toast supports blood clotting.

Calcium in Avocado On Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado On Toast supports hormonal secretion.

Calcium in Avocado On Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado On Toast supports weight management.

Calcium in Avocado On Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado On Toast supports dental health.

Calcium in Avocado On Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado On Toast supports blood pressure regulation.

Calcium in Avocado On Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado On Toast supports fluid balance.

Maintains Fluid Balance in Avocado On Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado On Toast supports nerve function.

Supports Nerve Function in Avocado On Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado On Toast helps regulate blood pressure.

Regulates Blood Pressure in Avocado On Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado On Toast supports muscle function.

Aids Muscle Function in Avocado On Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado On Toast aids nutrient absorption.

Improves Nutrient Absorption in Avocado On Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado On Toast helps balance pH levels.

Balances pH Levels in Avocado On Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado On Toast supports bone health.

Supports Bone Health in Avocado On Toast helps retain calcium and prevent the loss of bone density over time.

Zinc in Avocado On Toast boosts immune system

Boosts Immune System in Avocado On Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado On Toast promotes wound healing

Promotes Wound Healing in Avocado On Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado On Toast supports growth and development

Supports Growth and Development in Avocado On Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado On Toast enhances brain function

Enhances Brain Function in Avocado On Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado On Toast regulates hormonal balance

Regulates Hormonal Balance in Avocado On Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado On Toast supports healthy vision

Supports Healthy Vision in Avocado On Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado On Toast improves digestive health

Improves Digestive Health in Avocado On Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado On Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado On Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado On Toast reduces inflammation

Reduces Inflammation in Avocado On Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Avocado On Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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