Akoori on Toast
Breakfast, Savory, Spicy
14.29
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Akoori on Toast Nutrients FAQs
Nutrients
- Vitamin C:Akoori on Toast has 10 mg of Vitamin C.
- Akoori on Toast has 200mg of Calcium.
- Akoori on Toast has 250mg of Sodium, Na.
- Akoori on Toast has 200mg of Potassium, K.
- Akoori on Toast has 2.5mg of Iron.
What is the calorie content of Akoori on Toast?
A typical serving 1 Nos (150 grams) of Akoori on Toast contains approximately 300 calories.
You can check the exact calorie content by logging Akoori on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Akoori on Toast have?
The amount of fat in Akoori on Toast depends on the ingredients and preparation method. On average, one serving 1 Nos (150 grams) of Akoori on Toast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Akoori on Toast have?
The protein content in Akoori on Toast depends on the ingredients exists in it. On average, 1 Nos (150 grams) of Akoori on Toast contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Akoori on Toast, Download Nutribit app for healthier you!
How much sugar does a Akoori on Toast have?
On average, 1 Nos (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Akoori on Toast.
How Much carbohydrates (carbs) is in Akoori on Toast?
The amount of carbohydrates (carbs) in Akoori on Toast depends on its serving size and preparation. On average, 1 Nos (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Akoori on Toast.
How Much Fiber is in Akoori on Toast?
Akoori on Toast contains approximately 1 grams of fiber in 1 Nos (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Akoori on Toast for healthier you!
What vitamins and minerals are in a Akoori on Toast?
Vitamins in Akoori on Toast:
Akoori on Toast contains following minerals:
General
Does Akoori on Toast contain caffeine?
Akoori on Toast does not contain any caffeine.
Does Akoori on Toast contain alcohol?
Akoori on Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Akoori on Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Akoori on Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Akoori on Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Akoori on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Akoori on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Akoori on Toast for free?
Yes! Since Akoori on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Akoori on Toast with water tracking feature?
Nutribit automatically calculates the water content of Akoori on Toast and adds it to your daily hydration log. Simply log Akoori on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Akoori on Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Akoori on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Akoori on Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Akoori on Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Akoori on Toast
Protein in Akoori on Toast supports building and repairing tissues.
Builds and repairs tissues in Akoori on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Akoori on Toast supports immune function.
Supports immune function in Akoori on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Akoori on Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Akoori on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Akoori on Toast provides energy.
Provides energy in Akoori on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Akoori on Toast supports muscle growth and strength.
Supports muscle growth and strength in Akoori on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Akoori on Toast helps in weight management.
Helps in weight management in Akoori on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Akoori on Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Akoori on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Akoori on Toast supports bone health.
Supports bone health in Akoori on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Akoori on Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Akoori on Toast is essential for the health and growth of hair, skin, and nails.
Protein in Akoori on Toast regulates blood sugar levels.
Regulates blood sugar levels in Akoori on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Akoori on Toast supports bone health.
Calcium in Akoori on Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Akoori on Toast supports muscle function.
Calcium in Akoori on Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Akoori on Toast supports heart health.
Calcium in Akoori on Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Akoori on Toast supports nerve transmission.
Calcium in Akoori on Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Akoori on Toast supports blood clotting.
Calcium in Akoori on Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Akoori on Toast supports hormonal secretion.
Calcium in Akoori on Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Akoori on Toast supports weight management.
Calcium in Akoori on Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Akoori on Toast supports dental health.
Calcium in Akoori on Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Akoori on Toast supports blood pressure regulation.
Calcium in Akoori on Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Akoori on Toast supports thyroid health.
Thyroid Health in Akoori on Toast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Akoori on Toast supports cognitive function.
Cognitive Function in Akoori on Toast helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Akoori on Toast strengthens the immune system.
Immune System Support in Akoori on Toast helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Akoori on Toast supports hormonal balance.
Hormonal Balance in Akoori on Toast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Akoori on Toast supports skin health.
Skin Health in Akoori on Toast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Akoori on Toast supports detoxification.
Detoxification in Akoori on Toast assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Akoori on Toast supports fetal development.
Fetal Development in Akoori on Toast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Akoori on Toast helps regulate metabolism.
Metabolism Regulation in Akoori on Toast ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Akoori on Toast promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Akoori on Toast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Akoori on Toast boosts immune system
Boosts Immune System in Akoori on Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Akoori on Toast promotes wound healing
Promotes Wound Healing in Akoori on Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Akoori on Toast supports growth and development
Supports Growth and Development in Akoori on Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Akoori on Toast improves skin health
Improves Skin Health in Akoori on Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Akoori on Toast enhances brain function
Enhances Brain Function in Akoori on Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Akoori on Toast regulates hormonal balance
Regulates Hormonal Balance in Akoori on Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Akoori on Toast supports healthy vision
Supports Healthy Vision in Akoori on Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Akoori on Toast improves digestive health
Improves Digestive Health in Akoori on Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Akoori on Toast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Akoori on Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Akoori on Toast reduces inflammation
Reduces Inflammation in Akoori on Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Nos Akoori on Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.