Akoori on Toast

Breakfast, Savory, Spicy

Total Energy

300

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

7g

Protein

10g

20%

Water

80g

Glucose

2g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Akoori on Toast

A typical serving 1 Nos of Akoori on Toast (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Akoori on Toast depends on the ingredients and preparation method. On average, one serving 1 Nos (150 grams) of Akoori on Toast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akoori on Toast depends on the ingredients exists in it. On average, 1 Nos of Akoori on Toast (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Nos (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 150 grams) contains about 15 grams of carbohydrates.

Akoori on Toast contains approximately 1 grams of fiber in 1 Nos (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Nos Akoori on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.