Bullseye On Toast

Continental, World Breakfast

Total Energy

220

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

210mg

9.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

12g

Protein

10g

20%

Water

68g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.5MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bullseye On Toast

A typical serving 1 Piece of Bullseye On Toast (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bullseye On Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Bullseye On Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bullseye On Toast depends on the ingredients exists in it. On average, 1 Piece of Bullseye On Toast (about 100 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 20 grams of carbohydrates.

Bullseye On Toast contains approximately 2.5 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Bullseye On Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.