Salmon On Toast

Non-Vegan, Rich in Omega-3 fatty acids

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

20g

40%

Water

30g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon On Toast

A typical serving 1 slice of Salmon On Toast (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon On Toast depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Salmon On Toast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon On Toast depends on the ingredients exists in it. On average, 1 slice of Salmon On Toast (about 150 grams) contains approximately 20 grams of protein.

On average, 1 slice (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 30 grams of carbohydrates.

Salmon On Toast contains approximately 2 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 slice Salmon On Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.