Salmon On Toast

Non-Vegan, Rich in Omega-3 fatty acids

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 20 g
40%

Water 30 g

Vitamin A, RAE 500 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 50 mg

Iron 2 mg

Magnesium 60 mg

Zinc 2 mg

Salmon On Toast Nutrients FAQs

Nutrients

What is the calorie content of Salmon On Toast?

A typical serving 1 slice (150 grams) of Salmon On Toast contains approximately 350 calories.

You can check the exact calorie content by logging Salmon On Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon On Toast have?

The amount of fat in Salmon On Toast depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Salmon On Toast contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon On Toast have?

The protein content in Salmon On Toast depends on the ingredients exists in it. On average, 1 slice (150 grams) of Salmon On Toast contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon On Toast, Download Nutribit app for healthier you!

How much sugar does a Salmon On Toast have?

On average, 1 slice (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon On Toast.

How Much carbohydrates (carbs) is in Salmon On Toast?

The amount of carbohydrates (carbs) in Salmon On Toast depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon On Toast.

How Much Fiber is in Salmon On Toast?

Salmon On Toast contains approximately 2 grams of fiber in 1 slice (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon On Toast for healthier you!

What vitamins and minerals are in a Salmon On Toast?

Vitamins in Salmon On Toast:

  • Vitamin C:Salmon On Toast has 10 mg of Vitamin C.

Salmon On Toast contains following minerals:

  • Salmon On Toast has 50mg of Calcium.
  • Salmon On Toast has 500mg of Sodium, Na.
  • Salmon On Toast has 400mg of Potassium, K.
  • Salmon On Toast has 2mg of Iron.

General

Does Salmon On Toast contain caffeine?

Salmon On Toast does not contain any caffeine.

Does Salmon On Toast contain alcohol?

Salmon On Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon On Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon On Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon On Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon On Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon On Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon On Toast for free?

Yes! Since Salmon On Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon On Toast with water tracking feature?

Nutribit automatically calculates the water content of Salmon On Toast and adds it to your daily hydration log. Simply log Salmon On Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon On Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon On Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon On Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon On Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon On Toast

Magnesium and Sodium, Na in Salmon On Toast supports bone health.

  • Magnesium in Salmon On Toast helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmon On Toast helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmon On Toast aids muscle function.

  • Magnesium in Salmon On Toast helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmon On Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmon On Toast supports building and repairing tissues.

Builds and repairs tissues in Salmon On Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon On Toast supports immune function.

Supports immune function in Salmon On Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon On Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon On Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon On Toast provides energy.

Provides energy in Salmon On Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon On Toast supports muscle growth and strength.

Supports muscle growth and strength in Salmon On Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon On Toast helps in weight management.

Helps in weight management in Salmon On Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon On Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon On Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon On Toast supports bone health.

Supports bone health in Salmon On Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon On Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon On Toast is essential for the health and growth of hair, skin, and nails.

Protein in Salmon On Toast regulates blood sugar levels.

Regulates blood sugar levels in Salmon On Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Salmon On Toast promotes heart health.

Promotes Heart Health in Salmon On Toast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmon On Toast enhances nerve function.

Enhances Nerve Function in Salmon On Toast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmon On Toast improves sleep quality.

Improves Sleep Quality in Salmon On Toast regulates sleep patterns by supporting melatonin production.

Magnesium in Salmon On Toast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmon On Toast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmon On Toast reduces migraine frequency.

Reduces Migraine Frequency in Salmon On Toast may help reduce the frequency and severity of migraines.

Magnesium in Salmon On Toast promotes digestive health.

Promotes Digestive Health in Salmon On Toast supports bowel function and helps prevent constipation.

Magnesium in Salmon On Toast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmon On Toast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmon On Toast boosts protein synthesis.

Boosts Protein Synthesis in Salmon On Toast plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmon On Toast supports fluid balance.

Maintains Fluid Balance in Salmon On Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon On Toast supports nerve function.

Supports Nerve Function in Salmon On Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon On Toast helps regulate blood pressure.

Regulates Blood Pressure in Salmon On Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon On Toast aids nutrient absorption.

Improves Nutrient Absorption in Salmon On Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon On Toast helps balance pH levels.

Balances pH Levels in Salmon On Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Salmon On Toast boosts immune system

Boosts Immune System in Salmon On Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salmon On Toast promotes wound healing

Promotes Wound Healing in Salmon On Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salmon On Toast supports growth and development

Supports Growth and Development in Salmon On Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salmon On Toast improves skin health

Improves Skin Health in Salmon On Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salmon On Toast enhances brain function

Enhances Brain Function in Salmon On Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salmon On Toast regulates hormonal balance

Regulates Hormonal Balance in Salmon On Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salmon On Toast supports healthy vision

Supports Healthy Vision in Salmon On Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salmon On Toast improves digestive health

Improves Digestive Health in Salmon On Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salmon On Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salmon On Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salmon On Toast reduces inflammation

Reduces Inflammation in Salmon On Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Salmon On Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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