Jeera Khakhra
Daadi's
8.62
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Jeera Khakhra Nutrients FAQs
Nutrients
- Jeera Khakhra has 718mg of Sodium, Na.
What is the calorie content of Jeera Khakhra?
A typical serving 100 gms (100 grams) of Jeera Khakhra contains approximately 476 calories.
You can check the exact calorie content by logging Jeera Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Khakhra have?
The amount of fat in Jeera Khakhra depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Jeera Khakhra contains approximately 19.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Khakhra have?
The protein content in Jeera Khakhra depends on the ingredients exists in it. On average, 100 gms (100 grams) of Jeera Khakhra contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Khakhra, Download Nutribit app for healthier you!
How much sugar does a Jeera Khakhra have?
On average, 100 gms (100 grams) contains about 6.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Khakhra.
How Much carbohydrates (carbs) is in Jeera Khakhra?
The amount of carbohydrates (carbs) in Jeera Khakhra depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 65.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Khakhra.
How Much Fiber is in Jeera Khakhra?
Jeera Khakhra contains approximately 10.88 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Khakhra for healthier you!
What vitamins and minerals are in a Jeera Khakhra?
Jeera Khakhra contains following minerals:
General
Does Jeera Khakhra contain caffeine?
Jeera Khakhra does not contain any caffeine.
Does Jeera Khakhra contain alcohol?
Jeera Khakhra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Khakhra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Khakhra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Khakhra for free?
Yes! Since Jeera Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Khakhra with water tracking feature?
Nutribit automatically calculates the water content of Jeera Khakhra and adds it to your daily hydration log. Simply log Jeera Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jeera Khakhra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Khakhra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Khakhra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Khakhra
Total Carbohydrates in Jeera Khakhra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jeera Khakhra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jeera Khakhra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jeera Khakhra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jeera Khakhra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jeera Khakhra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jeera Khakhra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jeera Khakhra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jeera Khakhra aids weight management by helping you feel full longer.
Fiber-rich carbs from Jeera Khakhra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jeera Khakhra enhances brain function and helps improve memory and focus.
Glucose from Jeera Khakhra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jeera Khakhra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jeera Khakhra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jeera Khakhra promotes gut health by feeding beneficial gut bacteria.
Fiber in Jeera Khakhra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jeera Khakhra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jeera Khakhra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jeera Khakhra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jeera Khakhra, help regulate blood pressure and reduce hypertension risk.
Protein in Jeera Khakhra supports building and repairing tissues.
Builds and repairs tissues in Jeera Khakhra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jeera Khakhra supports immune function.
Supports immune function in Jeera Khakhra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jeera Khakhra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jeera Khakhra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jeera Khakhra provides energy.
Provides energy in Jeera Khakhra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jeera Khakhra supports muscle growth and strength.
Supports muscle growth and strength in Jeera Khakhra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jeera Khakhra helps in weight management.
Helps in weight management in Jeera Khakhra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jeera Khakhra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jeera Khakhra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jeera Khakhra supports bone health.
Supports bone health in Jeera Khakhra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jeera Khakhra improves skin, hair, and nails.
Improves skin, hair, and nails in Jeera Khakhra is essential for the health and growth of hair, skin, and nails.
Protein in Jeera Khakhra regulates blood sugar levels.
Regulates blood sugar levels in Jeera Khakhra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jeera Khakhra supports digestion.
Fiber in Jeera Khakhra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jeera Khakhra supports heart health.
Soluble fiber in Jeera Khakhra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jeera Khakhra aids in weight management.
Fiber-rich foods in Jeera Khakhra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jeera Khakhra regulates blood sugar.
Fiber in Jeera Khakhra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jeera Khakhra promotes gut health.
Fiber in Jeera Khakhra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jeera Khakhra lowers the risk of colon cancer.
A high-fiber diet from Jeera Khakhra is linked to a reduced risk of colon cancer.
Fiber in Jeera Khakhra improves skin health.
Fiber in Jeera Khakhra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jeera Khakhra helps lower blood pressure.
Adequate fiber in Jeera Khakhra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jeera Khakhra boosts immune function.
Fiber in Jeera Khakhra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jeera Khakhra reduces the risk of type 2 diabetes.
Fiber in Jeera Khakhra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jeera Khakhra supports fluid balance.
Maintains Fluid Balance in Jeera Khakhra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jeera Khakhra supports nerve function.
Supports Nerve Function in Jeera Khakhra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jeera Khakhra helps regulate blood pressure.
Regulates Blood Pressure in Jeera Khakhra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jeera Khakhra supports muscle function.
Aids Muscle Function in Jeera Khakhra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jeera Khakhra aids nutrient absorption.
Improves Nutrient Absorption in Jeera Khakhra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jeera Khakhra helps balance pH levels.
Balances pH Levels in Jeera Khakhra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jeera Khakhra supports bone health.
Supports Bone Health in Jeera Khakhra helps retain calcium and prevent the loss of bone density over time.
How to burn 476 calories?
The amount of exercise required to burn off 100 gms Jeera Khakhra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.