Jeera Rice
Common Food
5.58
% from protein65.12
% from carbs65.12
% from fatNutrition Facts
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Jeera Rice Nutrients FAQs
Nutrients
- Jeera Rice has 593mg of Sodium, Na.
- Jeera Rice has 41mg of Potassium, K.
What is the calorie content of Jeera Rice?
A typical serving 1 plate (258 grams) of Jeera Rice contains approximately 218 calories.
You can check the exact calorie content by logging Jeera Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Rice have?
The amount of fat in Jeera Rice depends on the ingredients and preparation method. On average, one serving 1 plate (258 grams) of Jeera Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Rice have?
The protein content in Jeera Rice depends on the ingredients exists in it. On average, 1 plate (258 grams) of Jeera Rice contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Rice, Download Nutribit app for healthier you!
How much sugar does a Jeera Rice have?
On average, 1 plate (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Rice.
How Much carbohydrates (carbs) is in Jeera Rice?
The amount of carbohydrates (carbs) in Jeera Rice depends on its serving size and preparation. On average, 1 plate (258 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Rice.
How Much Fiber is in Jeera Rice?
Jeera Rice contains approximately 1 grams of fiber in 1 plate (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Rice for healthier you!
What vitamins and minerals are in a Jeera Rice?
Jeera Rice contains following minerals:
General
Does Jeera Rice contain caffeine?
Jeera Rice does not contain any caffeine.
Does Jeera Rice contain alcohol?
Jeera Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Rice for free?
Yes absolutely, Since Jeera Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Rice with water tracking feature?
Jeera Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jeera Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Rice
Sodium, Na in Jeera Rice supports fluid balance.
Maintains Fluid Balance in Jeera Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jeera Rice supports nerve function.
Supports Nerve Function in Jeera Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jeera Rice helps regulate blood pressure.
Regulates Blood Pressure in Jeera Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jeera Rice supports muscle function.
Aids Muscle Function in Jeera Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jeera Rice aids nutrient absorption.
Improves Nutrient Absorption in Jeera Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jeera Rice helps balance pH levels.
Balances pH Levels in Jeera Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jeera Rice supports bone health.
Supports Bone Health in Jeera Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 plate Jeera Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.