Jal Jeera

Snack, Vegetarian

Total Energy

50

kcal

86.02

% from carbs

4.3

% from protein

9.68

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

2g

Protein

0.5g

1%

Water

230g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jal Jeera

A typical serving 1 Glass of Jal Jeera (250 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jal Jeera depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Jal Jeera contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jal Jeera depends on the ingredients exists in it. On average, 1 Glass of Jal Jeera (about 250 grams) contains approximately 0.5 grams of protein.

On average, 1 Glass (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 10 grams of carbohydrates.

Jal Jeera contains approximately 1 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Glass Jal Jeera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.