Jeera goli

Common Food

Total Energy

22.7

kcal

89.26

% from carbs

3.31

% from protein

7.44

% from fats

In 10.3 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.4mg

0.1%

Potassium, K

21mg

0.4%

Total Carbohydrates

5.4g

2%

Fiber

0.1g

0.5%

Sugars

4.9g

9.7%

Starch

0.1g

Protein

0.2g

0.3%

Water

4.4g

Ash

0.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.2g

Energy

94.7kJ

Calcium, Ca

7.6mg

Iron, Fe

0.5mg

Magnesium, Mg

3.2mg

Phosphorus, P

4.4mg

Selenium, Se

0.1UG

Vitamin A, IU

44.3IU

Vitamin A, RAE

2.2UG

Carotene, beta

26.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

4.1UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.1mg

Folate, total

1.6UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.6UG

Folate, DFE

1.6UG

MUFA 18:1

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera goli

A typical serving 10.26 gramm of Jeera goli (10.26 grams) contains approximately 22.6527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera goli depends on the ingredients and preparation method. On average, one serving 10.26 gramm (10.26 grams) of Jeera goli contains approximately 0.1801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera goli depends on the ingredients exists in it. On average, 10.26 gramm of Jeera goli (about 10.26 grams) contains approximately 0.1671 grams of protein.

On average, 10.26 gramm (about 10.26 grams) contains about 4.8745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.26 gramm (about 10.26 grams) contains about 5.4458 grams of carbohydrates.

Jeera goli contains approximately 0.1362 grams of fiber in 10.26 gramm (about 10.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 10.26 gramm Jeera goli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.