Hing Jeera Khakhra

Snack, Savory, aromatic

Total Energy

115

kcal

56.38

% from carbs

14.72

% from protein

28.9

% from fats

In 30 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.5%

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

205mg

8.9%

Potassium, K

155mg

3.3%

Total Carbohydrates

18g

6.5%

Fiber

2.4g

8.6%

Sugars

1.8g

3.6%

Starch

14g

Protein

4.7g

9.4%

Water

5.8g

Glucose

0.3g

Sucrose

1.6g

Vitamin A, RAE

52UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

1.2UG

Folic acid

58UG

Iron, Fe

2.4mg

Calcium, Ca

43mg

Zinc, Zn

1.3mg

Magnesium, Mg

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hing Jeera Khakhra

A typical serving 1 piece of Hing Jeera Khakhra (30 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hing Jeera Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Hing Jeera Khakhra contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hing Jeera Khakhra depends on the ingredients exists in it. On average, 1 piece of Hing Jeera Khakhra (about 30 grams) contains approximately 4.7 grams of protein.

On average, 1 piece (about 30 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 18 grams of carbohydrates.

Hing Jeera Khakhra contains approximately 2.4 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 piece Hing Jeera Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.