Pizza Sub Salad
Subway
17.13
% from protein19.57
% from carbs19.57
% from fatNutrition Facts
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Pizza Sub Salad Nutrients FAQs
Nutrients
- Vitamin A:Pizza Sub Salad has 4000 IU of Vitamin A.
- Vitamin C:Pizza Sub Salad has 30 mg of Vitamin C.
- Pizza Sub Salad has 195mg of Calcium.
- Pizza Sub Salad has 1200mg of Sodium, Na.
- Pizza Sub Salad has 2.7mg of Iron.
What is the calorie content of Pizza Sub Salad?
A typical serving 374 grams (374 grams) of Pizza Sub Salad contains approximately 310 calories.
You can check the exact calorie content by logging Pizza Sub Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza Sub Salad have?
The amount of fat in Pizza Sub Salad depends on the ingredients and preparation method. On average, one serving 374 grams (374 grams) of Pizza Sub Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza Sub Salad have?
The protein content in Pizza Sub Salad depends on the ingredients exists in it. On average, 374 grams (374 grams) of Pizza Sub Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza Sub Salad, Download Nutribit app for healthier you!
How much sugar does a Pizza Sub Salad have?
On average, 374 grams (374 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza Sub Salad.
How Much carbohydrates (carbs) is in Pizza Sub Salad?
The amount of carbohydrates (carbs) in Pizza Sub Salad depends on its serving size and preparation. On average, 374 grams (374 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza Sub Salad.
How Much Fiber is in Pizza Sub Salad?
Pizza Sub Salad contains approximately 4 grams of fiber in 374 grams (374 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza Sub Salad for healthier you!
What vitamins and minerals are in a Pizza Sub Salad?
Vitamins in Pizza Sub Salad:
Pizza Sub Salad contains following minerals:
General
Does Pizza Sub Salad contain caffeine?
Pizza Sub Salad does not contain any caffeine.
Does Pizza Sub Salad contain alcohol?
Pizza Sub Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza Sub Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza Sub Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza Sub Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza Sub Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza Sub Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza Sub Salad for free?
Yes! Since Pizza Sub Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza Sub Salad with water tracking feature?
Nutribit automatically calculates the water content of Pizza Sub Salad and adds it to your daily hydration log. Simply log Pizza Sub Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza Sub Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza Sub Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza Sub Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza Sub Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza Sub Salad
Protein and Vitamin A in Pizza Sub Salad supports bone health.
Protein in Pizza Sub Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza Sub Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pizza Sub Salad supports building and repairing tissues.
Builds and repairs tissues in Pizza Sub Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza Sub Salad supports immune function.
Supports immune function in Pizza Sub Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza Sub Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza Sub Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza Sub Salad provides energy.
Provides energy in Pizza Sub Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza Sub Salad supports muscle growth and strength.
Supports muscle growth and strength in Pizza Sub Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza Sub Salad helps in weight management.
Helps in weight management in Pizza Sub Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza Sub Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza Sub Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza Sub Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza Sub Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pizza Sub Salad regulates blood sugar levels.
Regulates blood sugar levels in Pizza Sub Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pizza Sub Salad supports eye health.
Vitamin A in Pizza Sub Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza Sub Salad boosts immune function.
Vitamin A in Pizza Sub Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pizza Sub Salad promotes healthy skin.
Vitamin A in Pizza Sub Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pizza Sub Salad enhances reproductive health.
Vitamin A in Pizza Sub Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza Sub Salad reduces the risk of certain cancers.
Vitamin A in Pizza Sub Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza Sub Salad promotes healthy development during pregnancy.
Vitamin A in Pizza Sub Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza Sub Salad maintains healthy mucous membranes.
Vitamin A in Pizza Sub Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza Sub Salad improves wound healing.
Vitamin A in Pizza Sub Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza Sub Salad may reduce the risk of macular degeneration.
Vitamin A in Pizza Sub Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pizza Sub Salad supports bone health.
Calcium in Pizza Sub Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza Sub Salad supports muscle function.
Calcium in Pizza Sub Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza Sub Salad supports heart health.
Calcium in Pizza Sub Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pizza Sub Salad supports nerve transmission.
Calcium in Pizza Sub Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza Sub Salad supports blood clotting.
Calcium in Pizza Sub Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza Sub Salad supports hormonal secretion.
Calcium in Pizza Sub Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza Sub Salad supports weight management.
Calcium in Pizza Sub Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza Sub Salad supports dental health.
Calcium in Pizza Sub Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza Sub Salad supports blood pressure regulation.
Calcium in Pizza Sub Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pizza Sub Salad supports fluid balance.
Maintains Fluid Balance in Pizza Sub Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza Sub Salad supports nerve function.
Supports Nerve Function in Pizza Sub Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza Sub Salad helps regulate blood pressure.
Regulates Blood Pressure in Pizza Sub Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza Sub Salad supports muscle function.
Aids Muscle Function in Pizza Sub Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza Sub Salad aids nutrient absorption.
Improves Nutrient Absorption in Pizza Sub Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza Sub Salad helps balance pH levels.
Balances pH Levels in Pizza Sub Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza Sub Salad supports bone health.
Supports Bone Health in Pizza Sub Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 374 grams Pizza Sub Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.