Pizza Sub Salad

Subway

Total Energy

310

kcal

19.57

% from carbs

17.13

% from protein

63.3

% from fats

In 374 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza Sub Salad

A typical serving 374 grams of Pizza Sub Salad (374 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza Sub Salad depends on the ingredients and preparation method. On average, one serving 374 grams (374 grams) of Pizza Sub Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza Sub Salad depends on the ingredients exists in it. On average, 374 grams of Pizza Sub Salad (about 374 grams) contains approximately 14 grams of protein.

On average, 374 grams (about 374 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 374 grams (about 374 grams) contains about 16 grams of carbohydrates.

Pizza Sub Salad contains approximately 4 grams of fiber in 374 grams (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 374 grams Pizza Sub Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.