The Mexican Sub

Subway

Total Energy

567

kcal

48.06

% from carbs

10.6

% from protein

41.34

% from fats

In 255 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

2mg

0.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

68g

24.7%

Sugars

5g

10%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Mexican Sub

A typical serving 1 Sub (6-inch) of The Mexican Sub (255 grams) contains approximately 567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Mexican Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (255 grams) of The Mexican Sub contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Mexican Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of The Mexican Sub (about 255 grams) contains approximately 15 grams of protein.

On average, 1 Sub (6-inch) (about 255 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 255 grams) contains about 68 grams of carbohydrates.

The Mexican Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 1 Sub (6-inch) The Mexican Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.