The Mexican Sub
Subway
10.6
% from protein48.06
% from carbs48.06
% from fatNutrition Facts
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The Mexican Sub Nutrients FAQs
Nutrients
- The Mexican Sub has 1280mg of Sodium, Na.
What is the calorie content of The Mexican Sub?
A typical serving 1 Sub (6-inch) (255 grams) of The Mexican Sub contains approximately 567 calories.
You can check the exact calorie content by logging The Mexican Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Mexican Sub have?
The amount of fat in The Mexican Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (255 grams) of The Mexican Sub contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Mexican Sub have?
The protein content in The Mexican Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (255 grams) of The Mexican Sub contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from The Mexican Sub, Download Nutribit app for healthier you!
How much sugar does a The Mexican Sub have?
On average, 1 Sub (6-inch) (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Mexican Sub.
How Much carbohydrates (carbs) is in The Mexican Sub?
The amount of carbohydrates (carbs) in The Mexican Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (255 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Mexican Sub.
How Much Fiber is in The Mexican Sub?
The Mexican Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Mexican Sub for healthier you!
What vitamins and minerals are in a The Mexican Sub?
The Mexican Sub contains following minerals:
General
Does The Mexican Sub contain caffeine?
The Mexican Sub does not contain any caffeine.
Does The Mexican Sub contain alcohol?
The Mexican Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Mexican Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Mexican Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Mexican Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Mexican Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Mexican Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Mexican Sub for free?
Yes! Since The Mexican Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Mexican Sub with water tracking feature?
Nutribit automatically calculates the water content of The Mexican Sub and adds it to your daily hydration log. Simply log The Mexican Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Mexican Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Mexican Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Mexican Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Mexican Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Mexican Sub
Total Carbohydrates in The Mexican Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Mexican Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Mexican Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Mexican Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Mexican Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Mexican Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Mexican Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Mexican Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Mexican Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from The Mexican Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Mexican Sub enhances brain function and helps improve memory and focus.
Glucose from The Mexican Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Mexican Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Mexican Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Mexican Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in The Mexican Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Mexican Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Mexican Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Mexican Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Mexican Sub, help regulate blood pressure and reduce hypertension risk.
Protein in The Mexican Sub supports building and repairing tissues.
Builds and repairs tissues in The Mexican Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Mexican Sub supports immune function.
Supports immune function in The Mexican Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Mexican Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Mexican Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Mexican Sub provides energy.
Provides energy in The Mexican Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Mexican Sub supports muscle growth and strength.
Supports muscle growth and strength in The Mexican Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Mexican Sub helps in weight management.
Helps in weight management in The Mexican Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Mexican Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Mexican Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Mexican Sub supports bone health.
Supports bone health in The Mexican Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Mexican Sub improves skin, hair, and nails.
Improves skin, hair, and nails in The Mexican Sub is essential for the health and growth of hair, skin, and nails.
Protein in The Mexican Sub regulates blood sugar levels.
Regulates blood sugar levels in The Mexican Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Mexican Sub supports fluid balance.
Maintains Fluid Balance in The Mexican Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Mexican Sub supports nerve function.
Supports Nerve Function in The Mexican Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Mexican Sub helps regulate blood pressure.
Regulates Blood Pressure in The Mexican Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Mexican Sub supports muscle function.
Aids Muscle Function in The Mexican Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Mexican Sub aids nutrient absorption.
Improves Nutrient Absorption in The Mexican Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Mexican Sub helps balance pH levels.
Balances pH Levels in The Mexican Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Mexican Sub supports bone health.
Supports Bone Health in The Mexican Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 567 calories?
The amount of exercise required to burn off 1 Sub (6-inch) The Mexican Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.