Aloo Patty Sub

Subway

11.32

% from protein

54.72

% from carbs

54.72

% from fat

Aloo Patty Sub Nutrients FAQs

Nutrients

What is the calorie content of Aloo Patty Sub?

A typical serving 1 Sub (6-inch) (269 grams) of Aloo Patty Sub contains approximately 451 calories.

You can check the exact calorie content by logging Aloo Patty Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Patty Sub have?

The amount of fat in Aloo Patty Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (269 grams) of Aloo Patty Sub contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Patty Sub have?

The protein content in Aloo Patty Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (269 grams) of Aloo Patty Sub contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Patty Sub, Download Nutribit app for healthier you!

How much sugar does a Aloo Patty Sub have?

On average, 1 Sub (6-inch) (269 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Patty Sub.

How Much carbohydrates (carbs) is in Aloo Patty Sub?

The amount of carbohydrates (carbs) in Aloo Patty Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (269 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Patty Sub.

How Much Fiber is in Aloo Patty Sub?

Aloo Patty Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Patty Sub for healthier you!

What vitamins and minerals are in a Aloo Patty Sub?

Aloo Patty Sub contains following minerals:

  • Aloo Patty Sub has 1410mg of Sodium, Na.

General

Does Aloo Patty Sub contain caffeine?

Aloo Patty Sub does not contain any caffeine.

Does Aloo Patty Sub contain alcohol?

Aloo Patty Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Patty Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Patty Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Patty Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Patty Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Patty Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Patty Sub for free?

Yes! Since Aloo Patty Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Patty Sub with water tracking feature?

Nutribit automatically calculates the water content of Aloo Patty Sub and adds it to your daily hydration log. Simply log Aloo Patty Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Patty Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Patty Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Patty Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Patty Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Patty Sub

Total Carbohydrates in Aloo Patty Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Patty Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Patty Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Patty Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Patty Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Patty Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Patty Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Patty Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Patty Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Patty Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Patty Sub enhances brain function and helps improve memory and focus.

Glucose from Aloo Patty Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Patty Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Patty Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Patty Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Patty Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Patty Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Patty Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Patty Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Patty Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo Patty Sub supports building and repairing tissues.

Builds and repairs tissues in Aloo Patty Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Patty Sub supports immune function.

Supports immune function in Aloo Patty Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Patty Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Patty Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Patty Sub provides energy.

Provides energy in Aloo Patty Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Patty Sub supports muscle growth and strength.

Supports muscle growth and strength in Aloo Patty Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Patty Sub helps in weight management.

Helps in weight management in Aloo Patty Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Patty Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Patty Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Patty Sub supports bone health.

Supports bone health in Aloo Patty Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Patty Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Patty Sub is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Patty Sub regulates blood sugar levels.

Regulates blood sugar levels in Aloo Patty Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Aloo Patty Sub supports fluid balance.

Maintains Fluid Balance in Aloo Patty Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Patty Sub supports nerve function.

Supports Nerve Function in Aloo Patty Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Patty Sub helps regulate blood pressure.

Regulates Blood Pressure in Aloo Patty Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Patty Sub supports muscle function.

Aids Muscle Function in Aloo Patty Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Patty Sub aids nutrient absorption.

Improves Nutrient Absorption in Aloo Patty Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Patty Sub helps balance pH levels.

Balances pH Levels in Aloo Patty Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Patty Sub supports bone health.

Supports Bone Health in Aloo Patty Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 451 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Aloo Patty Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP