Aloo Patty Salad
Subway
6.41
% from protein35.9
% from carbs35.9
% from fatNutrition Facts
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Aloo Patty Salad Nutrients FAQs
Nutrients
- Aloo Patty Salad has 1384mg of Sodium, Na.
What is the calorie content of Aloo Patty Salad?
A typical serving 1 Bowl (406 grams) of Aloo Patty Salad contains approximately 299 calories.
You can check the exact calorie content by logging Aloo Patty Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Patty Salad have?
The amount of fat in Aloo Patty Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (406 grams) of Aloo Patty Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Patty Salad have?
The protein content in Aloo Patty Salad depends on the ingredients exists in it. On average, 1 Bowl (406 grams) of Aloo Patty Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Patty Salad, Download Nutribit app for healthier you!
How much sugar does a Aloo Patty Salad have?
On average, 1 Bowl (406 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Patty Salad.
How Much carbohydrates (carbs) is in Aloo Patty Salad?
The amount of carbohydrates (carbs) in Aloo Patty Salad depends on its serving size and preparation. On average, 1 Bowl (406 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Patty Salad.
How Much Fiber is in Aloo Patty Salad?
Aloo Patty Salad contains approximately 0 grams of fiber in 1 Bowl (406 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Patty Salad for healthier you!
What vitamins and minerals are in a Aloo Patty Salad?
Aloo Patty Salad contains following minerals:
General
Does Aloo Patty Salad contain caffeine?
Aloo Patty Salad does not contain any caffeine.
Does Aloo Patty Salad contain alcohol?
Aloo Patty Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Patty Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Patty Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Patty Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Patty Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Patty Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Patty Salad for free?
Yes! Since Aloo Patty Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Patty Salad with water tracking feature?
Nutribit automatically calculates the water content of Aloo Patty Salad and adds it to your daily hydration log. Simply log Aloo Patty Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Patty Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Patty Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Patty Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Patty Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Patty Salad
Sodium, Na in Aloo Patty Salad supports fluid balance.
Maintains Fluid Balance in Aloo Patty Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Patty Salad supports nerve function.
Supports Nerve Function in Aloo Patty Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Patty Salad helps regulate blood pressure.
Regulates Blood Pressure in Aloo Patty Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Patty Salad supports muscle function.
Aids Muscle Function in Aloo Patty Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Patty Salad aids nutrient absorption.
Improves Nutrient Absorption in Aloo Patty Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Patty Salad helps balance pH levels.
Balances pH Levels in Aloo Patty Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Patty Salad supports bone health.
Supports Bone Health in Aloo Patty Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 1 Bowl Aloo Patty Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.