Chicken Teriyaki Wrap

Subway

Total Energy

487

kcal

61.98

% from carbs

23.14

% from protein

14.88

% from fats

In 349 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

14mg

4.7%

Sodium, Na

2239mg

97.3%

Total Carbohydrates

75g

27.3%

Sugars

18g

36%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Teriyaki Wrap

A typical serving 1 Wrap of Chicken Teriyaki Wrap (349 grams) contains approximately 487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Teriyaki Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (349 grams) of Chicken Teriyaki Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Teriyaki Wrap depends on the ingredients exists in it. On average, 1 Wrap of Chicken Teriyaki Wrap (about 349 grams) contains approximately 28 grams of protein.

On average, 1 Wrap (about 349 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 349 grams) contains about 75 grams of carbohydrates.

Chicken Teriyaki Wrap contains approximately 0 grams of fiber in 1 Wrap (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 1 Wrap Chicken Teriyaki Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.